Joy lives in the space where you are free to create by the will of your heart
Tapping into my divine feminine energy, layering inspiring multi wear pieces from Free People. Feeling ever inspired to create and express myself through these beautiful designs, silhouettes, embroidered details, colours and textures. I love these trans seasonal styles, making my wardrobe more versatile and sustainable. I’m obsessed with pieces that can be layered, worn multiple ways, and mixed and matched.
Free People is a brand I’ve loved for many moons. Their designs truly reflect my wild spirit and bohemian heart, and I’m so happy they are available in Australia. Make sure to check them out. For all my outfit details head to my Like to Know It profile. It’s an easy place to follow along and find all my favorite looks.
While international travel is still not on the cards for Australia, I’m finding gratitude for all the incredible adventures I’ve had, reminiscing and dreaming of these magical moments in paradise. I’m sending my love to all of these places I’ve been fortunate enough to visit. This island, like many, rely on tourism, and have really struggled this past year. If you are in a position to help, you can donate here to help feed a family.
Nusa Lembongan holds a special place in our hearts. It’s a place both Bobby and I have visited multiple times. It’s much quieter than Bali, and I always have a sense of really connecting to the beautiful Balinese culture when we visit.
Our last trip to Nusa Lembongan, we stayed at the lovely eco-conscious Batu Karang Resort, in the Occasion Wedding villa. A perfect, romantic, luxuriously appointed villa, equipped with a spa bath, private pool and breathtaking turquoise ocean views with the most incredible backdrop of Mount Agung. Bobby and I don’t have family who live close to us to help with our children, so when we get the opportunity to travel together, just the two of us, we absolutely treasure it. This was one of the most romantic trips we’ve had, making the most and best of our time together. We were surrounded by opportunities for stand up paddle boarding, snorkelling, island hopping, beach clubs and chatting with locals. Our days were spent exploring by motorcycle, learning about the locals, underwater adventures, balmy sunset beach dining, night swims, and enjoying the privacy of our villa.
Batu Karang is located only a stone’s throw from the boat harbour on Nusa Lembongan. You can in fact walk to the resort from the beach. It’s an easy boat ride from Sanur on the mainland of Bali, and well worth the effort. From the island you can also visit the sister islands, Nusa Ceningan and Nusa Penida. Both are very accessible from here and have loads of experiences on offer. Crystal Bay beach is one of my favourite snorkelling spots in the area that can be accessed on a boat tour.
For those wanting to unwind and relax, the resort has 3 pools to choose from; an infinity pool overlooking the ocean, a lap pool for swimming, and one with a swim up bar, perfect for lounging with a coconut under the palm trees.
There are multiple dining options within the resort at Muntigs and also on the island. The resort restaurant is set around the infinity pool and a perfect spot to watch the sunset. The Deck also offers amazing ocean views and is a great spot for an afternoon cocktail. Around the island we also loved Hai Bar and Grill, Sandy Bay Beach Club and Nyomen’s Warung for a truly local experience. We had no issue eating plant based anywhere, and I often find Indonesia is one the easiest and most delicious places to enjoy plant based cuisine.
Writing about this place has brought back all those beautiful memories in a very visceral way. I hope to revisit again once it’s safe to do so, to explore this magical island and support the local community. And I recommend you put Nusa Lembongan on your travel list if you haven’t already.
With love and gratitude, Helen xx
Copyright Images and Text | Helen Janneson Bense 2021
Outfits – Available HERE 20% off site wide until May 9th 11.59pm AEST
Happy Mother’s Day to all you amazing mamas. You are always enough. I see you, I hear you, and I send you all my love.
This Mother’s Day I’ll be cherishing my family, my children, and myself. One of the greatest lessons I’ve learnt as a mother is to ensure my love cup is full. Overflowing if possible. This means different things for everyone. For me, it means following my passions and balancing this with family time. It means meditating every day and healing trauma. It means eating healthy, thinking mindfully, and spreading love to all those around me. Including myself. It’s moving at my own pace, spending time in nature. It’s connecting with the ocean, the trees, the animals, walking barefoot in the sand, and feeling the elements upon me every single day.
It’s saying “I love you” in the mirror and being kind to myself when I’m judging my thoughts and actions harshly. It’s carving out time to follow my joy, while I take care of nourishing my home and family. It’s an innate knowing that I am worth it all, worthy of being seen and heard for who I am. It’s showing compassion to myself in times of struggle. Giving my wounded inner child the tender love she needs. Walking a path of courage, brave to share my sensitive and vulnerable soul with the world, knowing it can break my heart. And allowing my heart to be broken, so I can feel all of the love pour in as well. This is my greatest strength, that builds the ultimate resilience in me. It is my safe place where I belong to myself. It’s where I heal. It’s where I know without a doubt I am enough.
Let this Mother’s Day be a reminder for self care, and to begin the journey discovering what that may look like for you. We all have different needs, and taking the time to find them is part of the self love healing journey. Tell me, what sets your soul on fire?
As we set off on this unfamiliar journey, to this pristine, remote part of WA we’ve longed to visit, our hearts yearned for the wild, for the joy that comes with deeply connecting with nature. It’s a connection we all need to thrive and survive in this world. Being in nature is where we come home to ourselves, our very existence intertwined. It was a reminder of how we must treasure and protect our wild places and it’s vital biodiversity.
Our first stop on our road trip was Wave Rock. In the middle of what felt like nowhere is this 2700 million year old, 15 metre high, wave shaped granite rock. Viewing this ancient and sacred place at sunset was breathtaking, with colour and light dancing upon the wave. Wave Rock known as Katter Kich by the Indigenous Ballardong People is known as a keniny (dancing) ground. Nearby are a collection of 450 ancient rock paintings telling the story of a local Aboriginal legend at Mulka’s Cave.
We stayed in a lovely, simple cottage right by Wave Rock surrounded by wildflowers and the most amazing natural salt water pool. It was so perfect after a long drive to float and soak up the natural salty goodness.
After a wonderful nights sleep we rose with the sun and made our way to Esperance. This coastal town is known as Kepa Kurl to the Noongar People. Kepa means wave and Kurl means boomerang; “where the wave lies like a boomerang”. I spent hours watching the waves here and noticed incredible patterns and shapes that are so unique to this part of the world. The landscape even shows climate change since the days of the Ice Age. It’s quite a spectacular and majestic sight as you drive along this coastline. You’ll be struck with the vivid crystal clear turquoise blue of the waters. It surely is the clearest water I’ve ever seen, and that includes the Maldives!
Esperance really is a nature lovers paradise. If you love the beach, ocean, surfing, wildflowers, wildlife and hiking it’s your place! I’ve put together a list here of must visit beaches as we spent every waking hour exploring. We stayed in the most amazing Airbnb overlooking West Beach. We could hear the waves from here and watch the sunrise and set from every window. We even had a bedroom ocean view! This is a great beach for surfing, swimming and whale watching. Even though the water was pretty cold when we visited we still enjoyed swimming in the protected lagoon with our wetsuits on. In summer I’m certain you won’t need a wetsuit.
First and number one beach stop is Lucky Bay and Hellfire Bay in Cape Le Grand National Park. Lucky Bay is known as one of the best beaches in the world and it has very friendly wild kangaroos visit the beach daily. The sand really is so white it could blind you, and the water so turquoise and clear. The biggest attraction here is of course the kangaroos. My experience here brought mixed feelings about this. While it’s so cute to see them, some of the tourists hovering, grabbing and touching the kangaroos was distressing to see. My children stayed completely away in protest out of respect for the kangaroos, choosing not to have a photographic memory, but instead to enjoy seeing them and allowing them to move about in peace. If you find some patience and allow them to move freely they will come and investigate you, generally searching for food. It’s absolutely vital for the sake of their health and wellbeing you do not ever feed them. Luckily we didn’t see any of this happening while we were there. As far as timing to see them I think it’s just up to luck and patience. I read a lot of conflicting information and many other friends shared their experiences. Every single one was different. We arrived at Lucky bay around 8am for a beach day of kayaking, exploring and hoping we’d see some kangaroos. It was around 2pm when a couple ventured onto the shores, focused mostly around the pop up food truck.
Besides the kangaroos, this spot is absolutely stunning to walk around the rocks, take a kayak out to explore the bay and laze on the beautiful white sand. Close by is Hellfire bay which has the most incredible blue waters. I watched the waves for an hour while my family when on a bouldering expedition. It’s a nice quiet beach with picnic tables in the shade to enjoy lunch.
West of Esperance, and just minutes from our Airbnb was Blue Haven beach. This beach is very calm, protected, so blue, and perfect for dolphin spotting, swimming and stand up paddle boarding. You just need to be able to get your board up and down those stairs. It’s a mission, but definitely possible. And worth it once you’re out in that beautiful water.
From here it’s so fun to beach hop. You’ve got Twilight beach which is so fun for some rock jumping into the pristine waters. Make sure to take a drive further along this coast to 10 and 11 mile beach. 11 mile beach was one of our favourite spots with a huge lagoon on either side of the stair entrance. It’s a great spot to watch the sunset from. Another amazing spot for sunset is the Rotary Lookout overlooking West Beach. A beautiful spot for exploring the wildflowers during Spring. Bring a picnic rug and soak up those expansive views.
We still have many spots to visit. Next time we’d love to hike Frenchman’s Peak in Cape Le Grand National Park. When tours are up and running again we’d like to take a scenic flight to Middle Island and see the Pink Lake from above. We are yet to explore more of 10 mile beach, Wharton beach and Wylie Bay. Sadly a local surfer was lost at Wylie as we were on our way there. Out of respect we stayed clear of this area. It was a tragic loss for the town and his family.
If you’ve been to Esperance and have any other must see spots please leave them in the comments! It’s a true natural, wild wonder of our world and I hope it always stays that way.
A retreat at Smiths Beach was an idea that instantly felt right. Having spent so much time at this beach and this immaculate resort, it’s become a home away from home. It’s tranquillity and back to nature environment is something I’ve really needed this year, like so many of us.
The retreat was above and beyond everything we needed. We feasted, we shared, and we connected, with ourselves, with nature and one another. There is something so powerful about women sharing. When we create safe spaces, free of judgement, and find the courage to share, we instantly give permission for others to share. We begin a circle of hearing one another with compassion and empathy. The healing power of sharing in this way is immeasurable and incredibly profound. I always walk away from these experiences feeling empowered by the bonds of sisterhood, and awakened to my own inner courage to face my fears and step into discomfort. What I always discover is that on the other side of discomfort is absolute peace and joy. I’m learning how to make friends with my uncomfortable feelings, allowing and embracing my anxieties and fears. I loved being able to facilitate a safe sharing space and look forward to doing this more within our community.
Our days were filled with retreat activities from beach walks, meditation, aromatherapy, plant based cooking, abstract art, feasting, hiking, yoga, creative conversations, sharing sunsets and sound healing with the amazing Julian Silburn. Julian’s healing magic is something I hope everyone gets to experience. He truly is a modern day shaman.
I am so grateful to our amazing, talented chefs; Valerie and Jessica who created plant based deliciousness for us all, and shared their inspirational journeys. We enjoyed the most beautiful array of wholesome, real, soul foods, all presented so beautifully. It was nourishing and healing on all levels.
During our wonderful retreat we stayed in the amazing 3-bed ocean view villa with breathtaking ocean views overlooking the pool. Each evening I’d watch the sunset from the comfort of my villa, enjoy a long luxurious bath, sip on delicious tea by the fire, and melt into a deep sleep in the most peaceful bed. Smiths Beach Resort really is the perfect place for retreat and relaxation.
After the retreat my family and I stayed on for a few more days to explore some local spots. We hiked the Cape to Cape trail once again, though this time we had an entirely new experience. We encountered a colourful array of wildflowers, a very friendly echidna and a bobtail lizard. The trail hugs the coastline and all paths lead to turquoise water. We always stop at our favourite lagoon, the Aquarium, for a snorkel and to enjoy the views. All you need are good walking shoes, lots of water, some nutrient dense snacks, wetsuit, towel, warm clothes, snorkel gear and first aid is always important whenever you travel remote. And don’t forget your camera because there are so many spots to take photos along the walk and when you arrive at the beach.
Another amazing spot we enjoyed was Castle Rock in Dunsborough, a 20 minute drive from Smiths Beach Resort. The weather was in our favour this day. Calm seas, crystal clear water, and sunshine made for the perfect combination for some stand up paddle boarding. While I paddled and looked for whales, my family enjoyed climbing all the giant boulders. They are all really into bouldering, something they do multiple times per week at home, so this was such a happy spot for us all. And while I didn’t see any whales, the views, the warmth, and the family connection were all filling me with so much gratitude for this day.
In between sunsets, hikes, supping and climbing, were all the quieter moments; moments of connection like preparing food together as a family, playing cards by the fireplace, sharing jokes, and braiding each others hair. It was so wonderful to enjoy this slow time together in the luxurious ambience of Smiths Beach Resort.
I’m filled with the deepest gratitude as always to the wonderful Smiths Beach Resort for hosting us. It’s always a phenomenal experience staying with you and we love you! Thank you to the amazing Amy from Bare and Wilde for organising and holding space for such a smooth, healing, empowering and relaxing retreat. My heart is overflowing with love. Sending a huge wave of love vibes out to you all :)
It’s been over a month since our family trip to Smiths Beach resort and wow how things have changed. In such uncertain times, I’ve found peace in knowing what is most important to me and being forever grateful for that. I’ve been focused on my day to day, being present with my family, while looking forward with a positive mindset, remembering there is always a rainbow after the storm.
Even though it was awhile ago now I wanted to share a little about our wonderful and much needed stay at the magnificent Smiths Beach resort. It’s safe to say we have picked favourites when it comes to traveling in the Margaret river region. Smiths stands out for location and luxury. It’s centrally located for the the surfer and the mermaid, the foodie and the wine connoisseur, the adventurer and those seeking retreat. The resort is just a stones throw from the most spectacular turquoise beach that carries it’s own special magic.
Located in Yallingup, Smiths is our family’s favourite place to stay. This was our fourth visit in just a few years and I can’t imagine it would be our last. Under a 3 hour drive from Perth, it’s the ideal getaway. It’s secluded, yet so close to all the wineries, breweries, restaurants and local art; you can pick and choose your culinary and artisan experiences. Or spend your day surfing, snorkelling or supping in these pristine waters. And end it with a sunset picnic on the beach and watch the sky turn all shades of the rainbow.
This trip in particular was so needed for our family. We started this year with tragedy as we watched helplessly as my parents home town was ravaged by bushfire and my parents lives were at risk. It was weeks of stress and worry that we didn’t even realise was taking a toll on our health. Soon after our daughter, Jade, became very ill and it’s been months of no sleep, doctor and hospital visits, and heart ache. She’s thankfully on the mend now but her road to recovery will take some time and she is still very vulnerable, particularly her lungs. Now as Covid-19 spreads through our world it’s more important than ever for us to focus on family, health and home. These changing and uncertain times have everyone on edge and the loss of lives and livelihoods around the world has been heartbreaking.
One thing I’ve realised is there is no right way for any of us to be feeling right now. We are experiencing a collective trauma. And it’s HUGE! It’s ok not to feel ok. You are allowed to feel sad, anxious, scared, depressed and you’re allowed to feel positive and be productive and motivated. Whatever your way of managing this situation is, it’s ok. We are not alone. We are all in this together. And everyones struggles matter and deserve empathy. Please reach out and ask for help if you are struggling.
Emotionally I’ve had to draw upon many tools to manage my anxiety. One of the most important steps has been identifying and embracing my emotions as they arise. I’m giving myself time and compassion to feel. I’m being easy on myself, observing and letting go of my inner judgements. I’ve witnessed my own past personal traumas surrounding “feeling unsafe” triggered once more. I’ve been practising mindfulness each day to stay in the present. I’m easing my mind accepting ‘what is’ rather than entering into a lot of ‘what if’ scenarios that generate more anxiety and fear. I’m finding gratitude for all that I have, rather than what I don’t.
Right now we can show our gratitude for those risking their lives to save ours by staying home, socially distancing and practicing proper hygiene. I feel incredibly blessed to have a safe home, to be in ISO with my family, to have my health, nutritious food, and to have found solace in creating art and music. We have health care warriors risking their lives every single day so we can be safe. There are homeless people, those who have lost everything, their livelihood, their purpose, their loved ones. Those who suffer violence in their home and have no safe space. This is a serious tragedy. One we are all a part of. Our main collective task right now is to STAY HOME and it’s ok if that is all we can do. Many will struggle deeply with the loss of life our world is experiencing. Not everyone will be able to turn their stay at home experience into a positive or productive one. Be easy, be kind, and be loving to your self during this time. Let go of the inner judgements. If all you can do is stay home, please know that is enough. If you can, try and focus on a few simple joys each day. Some ideas might be implementing a daily self care routine, playing dress ups and board games, music and dancing, painting and cooking, taking a neighbourhood nature walk (if allowed) and listening to bird song, looking at the clouds form shapes and the twinkling, starry night sky. Our family started a new tradition of picnics on the lawn where we say 3 things we are grateful for each day, which inevitably opened the discussion for more gratitude and those 3 things quickly turned into 20.
In the meantime let’s also remember the small businesses that are struggling, and try and support them where we can. Order from small businesses online and order produce from your local green grocer. Many are doing deliveries during this time and need our support. And when this has passed let’s book that trip and visit all the places we’ve dreamt of during ISO. I know Smiths beach will always be top of our list along with visiting my parents. Where in the world are you dreaming of when this is over?
For now take great CARE, stay WELL, and so much LOVE,
FOLLOW
