Springtime at Smiths

November 9, 2021

Photography/Editing – Bobby Bense | Helen Janneson Bense

Locations – Smiths Beach Resort | Yallingup | Castle Rock | Lavender Tea House

Outfits – Isla Sol Sunset Kimono | Gemini Mint Paisley Maxi Dress | Jasmine Maxi Dress | Spell Folksong Dress

Hats | Picnic | Swimwear

In WA right now we’re enjoying Kambarang, the Noongar season, signalling the return of warmer weather. There’s an abundance of colour, vibrant wildflowers are popping everywhere, reptiles are emerging from hibernation, and Koolbardies (magpies) are singing and swooping, protecting their nests.

What a magical time of year it was to visit Smiths Beach. This makes our sixth visit to Smiths Beach Resort and it was by far one of the most unique and best family trips we’ve had. After months of hefty rainfall nature was exploding with colour, vibrancy, health and beauty. Situated right by a national park, with the most beautiful beach on it’s doorstep, we had front row seats to nature’s magnificence. We woke up to pastel sunrise skies, double rainbows, and watched the golden rays of sunset sparkle over the ocean.

While the weather was oscillating between sunny and stormy, we made the very best of our time. Our children are adventurers and wild at heart like their parents, so we had no trouble motivating them to brave the wild weather with us. From snorkelling to surfing to rock climbing we did it all, rain, hail or shine. Our children are enthusiastic indoor rock climbers and they absolutely love this place because there are so many perfectly formed boulders that are just the right kind of challenge to climb without the need for a harness. Jade is also a keen surfer and had a wonderful surfing lesson with Crystal from Yallingup Surf School, who was such a kind and skilled surf instructor. Yallingup lagoon is a beautiful and safe spot to learn to surf. The kids all had a blast and caught some great waves :)

We always make sure to pack wetsuits and snorkelling gear no matter the time of year and head to our favourite spot, ‘The Aquarium’, a natural, large mermaid pool just a 20 minute hike from Smiths beach resort. It’s great for a snorkel, and the walk itself is breathtaking. You’ll spot wildflowers and wildlife along the way, and have the best ocean views you could dream of. Another spot we love to hike along the cape to cape track is at Castle Rock. It’s also another great bouldering spots for the kids. There were loads of wildflowers on this walk and so many rainbows! It also happens to be a great place to whale watch too, as migrating humpbacks head back south this time of year.

We lucked out with some beautiful sunshine too and enjoyed a glorious picnic by the lake at Windows Estate. It’s a signature Smiths Beach Resort experience that I highly recommend. We were surrounded by nature, soaking up the the ambient sounds of wildlife, warmed by a toasty, crackling fire, indulging in the most delicious plant based feast. It was so cosy and a lovely balance to our adventure filled days. We all had such a fun afternoon. It turned out to be such a great family bonding experience.

When the sunshine came out we headed poolside for some relaxation at Smiths Beach Resort. It’s the most comfortable, luxurious place to return after a day of forest and ocean adventures. Everything is so easy, effortless, the rooms are so well designed, and the beds feel like you’re floating on a cloud. My favourite moment is at sunrise, making tea, popping the fire on, opening the blinds and soaking up that calm sunrise stillness from the balcony, my excitement for the possibilities of the day brewing.

In every season Smiths Beach has something magical to offer. It’s full of experiences for all; wild adventure, relaxation, nature, food and wine, history, culture. Every time I visit I fall more in love with this region of WA and look forward to the next trip!

With love and gratitude,

Helen xx

Shift of the tide

August 20, 2021

Photography – Helen Janneson Bense

Locations – Coconut Well | Coconutz BnB | Gantheaume Point | Cable Beach | Bali Hai Resort – Broome, Western Australia

Outfits

House of Harlow 1960 Danna Kimono | LPA Gretchen Crochet top | Tularosa Berklee Skirt

Tigerlily Lunara Lenora Midi Dress | Tigerlily Lunara Mirella Maxi Dress | Spell Folksong Sundress | Spell Folksong Robe

Accessories

Maxi House Thea hat

This ancient, wild land calls to me, it draws me in like the changing tides. My heart sings with joy as it heals my woes, soothes my soul, and connects me to nature, bringing me home deeper into my heart.

Is there a place for you that feels like this?

I recently took a solo trip to Broome, a sunshine filled, wild land in the north west of Australia. I didn’t realise it until I was there, but I needed this trip for my mental health. It was on my first day it hit me out of nowhere. After a slow morning soaking in the sun, I was enjoying an outdoor bath, and I found myself in a flood of tears. The overwhelm I was feeling, yet somehow holding onto so tightly, had all the space and safety for release. It was a little bit of everything really. The pain and trauma in the world felt heavy in my heart. The intensity of motherhood and the juggle of running a business and feeling constantly behind the eight ball. The mother’s guilt of feeling like you just can’t do it all. The exhaustion of living this busy life where we strive to accomplish so much, yet damage our mental health, and our planet in the process. The trauma that lives in my cells, that can be triggered by unknown stimuli, sometimes a look, a tone, a smell, a song, a feeling. It was here in this bath I started to deeply breathe through every little bit of grief. I allowed it in, to wash over me, and to diminish in it’s own time. Like the tides of the north west, it came in fast and strong, and without my resistance, it shifted just as quickly.

I felt such a wonderful release after this cry. It was just what I needed. And joy quickly moved into it’s place. I spent the day hiking to the Coconut Well rock pools. Imagine a place where you can have your very own rock pool. Well this is it! While I do recommend a 4WD for this adventure in the hot sun, it’s possible to walk. You’ll need appropriate footwear as the limestone is super sharp. And ensure you check the tides before going. If you have a 9+metre high tide the lagoon at the beginning of the walk will be full. It’s a beautiful spot to float and swim. It’s rare over the dry season (May – Oct) to see crocodiles here, but there is a very small possibility. You want to head to the rock pools as the tide is receding. They’ll be exposed and full of beautiful turquoise water. On the day I visited there was no-one else around. I couldn’t believe I had the entire beach to myself. It was incredible! And during a time when Broome was beyond capacity too.

I chose an eco tent at Coconutz BNB for my first stay of this trip. It’s walking distance to the Coconut Well lagoon, so it made an ideal spot to stay. I had no idea how much I would fall in love with this place. The whole glamping situation is so well set up. Everything was easy and comfortable. There’s a kitchen, a bathroom, a dining space, and its really simple to prepare your own food here. I felt so close to nature as I listened to the bird song and watched the sunset over the ocean from my hammock. Lisa is the most generous and helpful host, and I would gladly visit this place again. You’ll have access to the main pool too, which is beyond luxurious.

My next stop was to Bali Hai resort and spa. This was my second stay here and it won’t be my last. It’s one of my favourite places to stay in Cable beach. I love the tropical Bali vibes, the smell of incense, the lush gardens, the villa design, the glistening pool, and the beautiful spa. It has a wonderful restaurant with delicious vegan food (the curry is the best!)

From here I adventured to Gantheaume point, less than a 10 minute drive away. I visited multiple times to hunt for rock pools as there were big tides happening while I was in town. The first day I missed it by just 30 minutes and it was emptying. On my second visit I broke my toe right as I was turning the corner to see it! Talk about timing! It was so full and it was beautiful. I didn’t know my toe was broken and chose to ignore it for awhile and enjoy the pool and views. It didn’t take long before I realised it was turning black and blue and swelling. I spent the rest of my trip poolside, foot elevated, on ice. It was probably just what I needed too. I get a bit crazy when adventuring solo, always pushing my limits. I feel like a little kid searching for treasure. The joy completely overtook the pain.

So while I navigate these changing tides of my life, I’m picking up a lot of great tools along the way. A little solo time is essential. So is exposing myself to sporadic bursts of sunshine during winter. Breathing through everything helps me regulate my nervous system. Barefoot nature walks always ground me, as long as the terrain is flat! haha! I’m a huge fan of cold showers/baths and singing/chanting/humming to activate my vagus nerve and calm my nervous system. I’m creating safe space for loving compassion to allow myself to feel and release. And while I do this and become the best version of myself, I’m sending a whole lot of love, healing and prayers out to all those in need right now. While I experienced some hiccups on this trip, and face my own personal challenges, I am so grateful for all I have, for my privilege in this life, and that I have a safe and loving home.

With love and gratitude,

Helen xx

Follow the Sun

August 6, 2021

Tips on Selecting a Nutritional Supplement for Eye Health

Eye supplements are nutritional products that contain vitamins and other nutrients that have been demonstrated through research to be beneficial for maintaining eye health and good vision. These supplements are designed to add to, not replace, nutrients you get from a well-balanced diet.

Before taking a nutritional supplement to help your eyes, here are a few things you should know:

First and foremost, before starting a regimen of eye vitamins or any dietary supplement, be sure to first discuss this with your doctor and let him/her know what other vitamins/supplements and/or prescription and over-the-counter medications you are taking. There is not a “one size fits all” approach when it comes to what supplements to take. Your eye care doctor can offer you advice on proper nutrition and vitamin/mineral supplementation to help keep your eyes healthy, protect your vision, help enhance your performance, as well as make sure that these supplements are safe to be taken along with any other supplements or medication you may be taking or if you are pregnant or have a specific medical condition. Read more about what is frankincense and which healthy benefits it provides.

The U.S. Food & Drug Administration (FDA) regulates dietary supplement products and dietary ingredients. FDA regulates dietary supplements under a different set of regulations than those covering “conventional” foods and drug products. Although dietary supplement manufacturers must register their facilities with FDA, they are not required to get FDA approval before producing or selling dietary supplements. However, they are responsible for evaluating the safety and labeling of their products before marketing to ensure that they meet all the requirements of Dietary Supplement Health and Education Act of 1994 (DSHEA) and FDA regulations.

Manufacturers and distributors must make sure that all claims and information on the product label and in other labeling are truthful and not misleading. They cannot claim that their product cures, treats, or reduces the risk of a specific disease or condition unless it has been proven by research to do so. So, check to see if the advertised claims are backed by scientific or anecdotal evidence.
The best way to ensure the quality of a product is to look for one that has been certified by an independent third-party company. Third-party testing is not required by law. However, some supplement manufacturers voluntarily choose to undergo testing to show their commitment to producing high quality products.

For athletes, it can be helpful to look for products that are NSF Certified for Sport®. The Certified for Sport program certifies that what is on the label is in the bottle and that the product does not contain unsafe levels of contaminants, prohibited substances or masking agents. Certification also means that supplement manufacturers and their suppliers meet stringent certification guidelines developed through a consensus process involving regulatory, sports industry and consumer groups.²
When choosing vision supplements, look for a multivitamin, rather than buying each vitamin and nutrient separately. A biochemically-balanced (full-spectrum) multiple vitamin can help fill in the nutritional gaps of a less-than-optimal diet.

Capsules and softgels are often absorbed better than hard tablets and may cause less stomach upset. Liquids and powders are also an effective way to get nutritional supplements absorbed easier as well.
Supplements come with a manufactured suggested serving size or dosage direction. It is best to consult with your healthcare provider before buying supplements as the dosage you should take may differ from the amount the manufacturer recommends.
Check for an expiration date to make sure the supplement you are purchasing is fresh. Make sure the seal on the bottle has not been broken.

Winter Retreat

June 19, 2021

Photography – Helen Janneson Bense

Location – Samphire Resort, Rottnest Island, Western Australia – STAY PLAY + SAVE available for 1 more day to book until June 20th 2021

Outfit Details

Dress – House of Harlow 1960 X Sophia Richie Yasmina Maxi Dress

Top – Lovers + Friends Astrid Off Shoulder Top

Hat – Mawi House Thea hat

Jewelry – Wanderlust + Co Hummingbird Necklace | Sunseeker necklace | Sunlit necklace

Who knew winter at Wadjemup/Rottnest Island could feel like this! So many of the bays are sheltered from the wind, and with clear blue skies, beaming sunshine, a healthy, warmth circulating from hours of fun riding my bike, I couldn’t believe it was actually winter. Rottnest truly is our own little Maldives. It has the clearest turquoise water, immaculate snorkelling opportunities, no cars, with vast trails to explore. It even has it’s very own unique wildlife, the quokka. They are the cutest and friendliest marsupials you’ll ever see. Every time I visit I discover something new. If you’re like me and not a fan of crowds, then winter is definitely the time to visit and explore. You can have an entire beach to yourself! I’ve completely fallen in love with a Rottnest winter retreat.

This staycay spot is only a 30 minute ferry ride from Fremantle. It’s such an easy and smooth transition that you’ll still feel well rested once you arrive. I stayed at the new Samphire Resort for my mid week staycation. It was the perfect respite for this busy mum. The rooms are spacious, luxuriously appointed, with all comforts considered. The service was impeccable and not something I’ve come to expect here in Australia. They’ve really hit an international standard that made the experience all the more enjoyable. And the food! Wow the food! Lontara served up some absolutely delicious, beautifully presented, plant based cuisine. I love the authentic south east Asian flavours and they nailed it on every single dish. The resort ambience is so relaxing, laze by the pool in their cabanas, by the beach club for sunset with a cocktail by the fire, and watch the sunrise from your balcony overlooking the ocean.

My days were filled with adventure. I rode to some of my favourite spots and discovered some new favourites along the way. I definitely recommend a ride out to the Basin, followed by Fays bay, Little Parakeet and Parakeet bays and if you still have some energy Little Armstrong bay. If you’re a strong rider and super fit, you can go even further around the whole island, depending on how much you want to ride vs laze upon the beach soaking up the sun. If riding is not your thing, or fitness is an issue, then grab an e-bike or jump on the hop on/hop off bus. You can see the whole island and not break a sweat. I also recommend heading towards Parker point and Salmon bay. There are some amazing views and snorkelling to be experienced here. On my last morning I enjoyed a short ride to Henrietta rocks, which is about a 30 minute walk from Samphire. It’s a stunning turquoise beach with a shipwreck. On a calm day you can snorkel here and explore the coastline.

All in all a fabulous staycation and one I’ll make sure to plan each year for a winter break. I’m filled with even more gratitude for my home and I still can’t believe I live in this dreamy part of Australia. I hope this inspires you to get out into nature and explore the beauty of your own backyard.

With love and gratitude,

Helen xx

Paradise Awaits

June 3, 2021

Photography – Bobby Bense

Model/Styling/Editing – Helen Janneson Bense

Location – Six Senses Resort – Uluwatu | Villa Saba 10 | W Hotels Seminyak – Bali, Indonesia

While it may still be a long while for Australians to get back to their favourite paradise locations, for me the memories still hold a special place in my heart and will not be forgotten when the time comes to safely venture once again.

It’s been awhile since this trip to Indonesia, but I finally have the time now to reflect upon this incredible experience. One rich with colour, culture and connection. And a whole lot of beauty and relaxation.

It was September 2018 and we journeyed from Seminyak, the bustling heart of Bali, to the majestic cliff-sides of Uluwatu, one of my favourite parts of Bali. Our holiday began at the wonderful Villa Saba 10. A quiet, private luxurious 5 bed villa, equipped with our own chef and team of staff to help with any of our needs. It was such a fun, laid back family vibe; floating in the pool, listening to music, soaking up that glorious Balinese sun, sitting by the fire at night and chatting all day long.

From here we were ready for a more lively Balinese vibe at W Hot e ls in Seminyak. Situated right on the beach we had the privilege of watching many of those magical Indonesian sunsets that seem to go on forever in every shade of pink, peach and purple. We absolutely loved our 2 bed pool villa with everything we could ever need for the most comfortable and luxurious stay.

We always leave Uluwatu as the last leg of our trips to Bali. It has all the quiet nature vibes we crave.

We stayed at the immaculate Six Senses Resort, a luxury hotel perched upon the cliff, overlooking the ocean. It feels as though you are at the end of the earth with these breathtaking ocean and sunset views. It’s truly a place to unwind and decompress with ease. There were seated massages awaiting us at reception, an all you can eat ice cream parlour (with vegan options), and the most dreamy infinity pool!

The resort was only just opened when we stayed, so more work was still needed finishing off more villas and gardening. Even still, we found it to be a seamless stay. Such a great sign for a resort. Our plant based needs were catered for with ease, which is so often the way staying at Six Senses resorts. We have now stayed at 3 Six Senses resorts through south east Asia and I’m certain it won’t be our last. They are above and beyond some of the best quality resorts we have had the privilege of experiencing.

While this trip was utter bliss, I did sadly pick up a really serious flu on the plane on the the way home. It’s been difficult to remember these paradise days prior, as the following experience was one of the scariest of my life. It came hard and fast once I returned home. I was in bed for 5 days with a raging 40 degree fever and the worst body aches of my life. I kept thinking I’ll ride it out, I’ll be better tomorrow. By day 5 I honestly felt like I was going to die. My worried husband, Bobby, managed to get me to my doctor, who immediately sent me to hospital. She looked at me, wondering why I wasn’t already there. I had no idea the flu could be this bad. I was hospitalised for a further 5 days, and unwell for weeks. They did loads of blood tests thinking I had picked something up in Bali, to finally discover I just had the flu. My white blood cell count and my blood pressure both fell dangerously low while in hospital. I had never felt so ill, so helpless, I couldn’t even go to the toilet, and I finally understood how people die from the flu. I was out of action for a solid month recovering. The doctors left me with a strong warning that I needed to be especially careful with all viruses in future given my severe reaction and my history. I realised that almost every other time I had been in hospital it was always due to a virus. While all of this was scary, I started to piece together a better health picture which has helped me ever since. My immune system has been vulnerable since I was a child. I was frequently ill, on antibiotics more times per year than I could count. Coupled with trauma which also impacts the immune system, I have lived most of my life at the mercy of viral infections. This is one of the reasons why I’m so careful with my health now, and also partly why I was drawn to Naturopathy for work. When you have vulnerabilities and challenges in life you are able to tap into compassion to those suffering and in need. It’s also why I take Covid so seriously, and have so much compassion and empathy for anyone affected, and families who have lost loved ones. My heart goes out to you.

So while it was an aftermath and half, I am still so grateful for the paradise I was lucky enough to experience before this. Since this trip I have taken numerous precautions to protect myself and maintain top notch health on all my travels. I have an arsenal of natural anti-virals, immune modulating herbs/nutrients, stress management techniques and ongoing trauma work, long term positive health impacts of a plant based diet, and hindsight to help me in future. Now I’m looking forward to visiting paradise once again, when it’s safe to do so.

With love and gratitude,

Helen xx

Free People

May 27, 2021

Photographer – Bobby Bense

Model/Styling/Editing – Helen Janneson Bense

Location – Fremantle, Western Australia

Free People Outfits

Joy lives in the space where you are free to create by the will of your heart

Tapping into my divine feminine energy, layering inspiring multi wear pieces from Free People. Feeling ever inspired to create and express myself through these beautiful designs, silhouettes, embroidered details, colours and textures. I love these trans seasonal styles, making my wardrobe more versatile and sustainable. I’m obsessed with pieces that can be layered, worn multiple ways, and mixed and matched.

Free People is a brand I’ve loved for many moons. Their designs truly reflect my wild spirit and bohemian heart, and I’m so happy they are available in Australia. Make sure to check them out. For all my outfit details head to my Like to Know It profile. It’s an easy place to follow along and find all my favorite looks.

With love and gratitude,

Helen xx

#FreePeoplePartner

Helen Janneson Bense

Springtime at Smiths

November 9, 2021

Shift of the tide

August 20, 2021

Follow the Sun

August 6, 2021

Tips on Selecting a Nutritional Supplement for Eye Health

Winter Retreat

June 19, 2021

Paradise Awaits

June 3, 2021

Free People

May 27, 2021

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Tribe

Helen Janneson Bense

Springtime at Smiths

November 9, 2021

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Shift of the tide

August 20, 2021

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Follow the Sun

August 6, 2021

Tips on Selecting a Nutritional Supplement for Eye Health

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Winter Retreat

June 19, 2021

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Paradise Awaits

June 3, 2021

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Free People

May 27, 2021

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Tribe