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Devasom Khao Lak Beach Resort & Villas

May 4, 2023

Photography – Helen Janneson Bense

Location – Devasom Khao Lak Beach Resort & Villas | Koh Pah Island | Similan Islands – Thailand

Experiences – Devasom Signature spa | Sunset Beach picnic | Floating breakfast | Koh Pah Island with Khao Lak Wonderland | Similan Islands with Wow Andaman

Accessories – W + Co Seashell Gold Necklace | To the Sea Bodychain | Chillbeans Round Sunglasses

This was my sixth visit to this amazing country and I was so excited to explore a new area. I didn’t realise at the time that Khao Lak is the most perfect place for me. The low key, relaxed, laid back, surf beach vibes are definitely my pace. Khao Lak is also a hub for divers/snorkelers from around the world as there are epic underwater experiences in the nearby islands.

This Thailand trip was a mother/daughter adventure with my sweet angel Jade, an opportunity for us to connect, and also to remind my almost adult teen that the world is filled with endless possibilities and that she can do anything her heart desires in life. It’s that pivotal time in her life where everything is questioned and uncertainty about our path can be overwhelming. My favourite part of this whole trip was watching her confidence grow as she leapt heart first into every experience, embracing the unknown and trusting in herself.

We stayed at the stunning Devasom Khao Lak Beach resort & villas, located just over an hour from Phuket. The location is quiet, peaceful, where the ocean and forest meet, creating a timeless sanctuary in nature. The resort name, Devasom, is derived from Sanskrit meaning ‘Angels Residence.’ I can confirm it indeed feels like the most angelic, heavenly place. You are greeted with a gong that echoes its harmonious resonance through your entire being. Every afternoon magnificent light rays pierce the sky creating picturesque views and dreamlike feelings. The kind, friendly faces that greet you each day warm your heart and make you feel at home. You’ll soon lose all sense of time as the tropical scents and soothing sounds elevate you. You’ll feel as though you are walking on a cloud. It’s been a sensory joy for me each day noticing all the sacred geometric design details, spotting wildlife, and taking in the serene nature. Every sunrise and sunset has been a deeply spiritual experience.

I really love their dedication to sustainability and to the local environment and community. They do beach clean ups every morning, source local ingredients for their restaurants, and provide a school lunch fund for nearby local schools, adding a nutritional boost to the children. They have a school scholarship initiative and employ local residents to support their community creating a happy, harmonious work environment, which can then be felt by the guests.

Devasom has many accomodation options from lower budget to ultra extravagant. All are beautifully and luxuriously designed, with all the amenities you could ever need. We stayed in both the Seaside ‘Pool Paradise’ Suite and the ‘Devasom Sky Villa’ Two Bedroom Penthouse, and both were absolutely exceptional. The spacious seaside suite has stunning views over the lagoon and beach, a beautiful pool to cool off in, and a day bed to relax on. I really loved the bedroom and bath overlooking the pool. The penthouse sky villa was another level of experience. It sleeps 6, has a separate dining room, gazebo, long infinity pool, multiple lounge areas, 2 bedrooms, 3 bathrooms, a steam room, double showers, and 2 spa baths. The pool also has spa jets to relax in as you take in the ocean views. We spent almost an entire day here enjoying the space, listening to music, laughing, and eating way too much delicious Thai food. Ask for villa 11 if you book this villa type, as this one is very private, and surrounded by a palm tree forest on one side, creating a feeling as though you’re in the middle of the jungle.

There are 2 restaurants on site – Devasom Beach Bar and Grill, which is western style cuisine, and Takola Thai Restaurant. We loved them both, absolutely exceptional food and service, though we fell more in love with the traditional Thai food at Takola. The Thai curries were out of this world. The Beach bar is ideally located by the main pool and by the beach so it’s wonderful to watch the sunset from here. You can also have a beach picnic set up which is an experience not to be missed. We enjoyed the most magical Thai sunset, sipping on cocktails and mocktails, enjoying delicious vegan treats, and taking a dip in the ocean as the sun dipped over the horizon. A truly special and memorable experience. We enjoyed our breakfast and lunch at Takola most days and also in the sky villa, where we had the most amazing floating breakfast.

Our days were very full with many experiences as we wanted to visit some islands and do some snorkelling. We took two boat tours during our stay. Our first was with Khao Lak Wonderland to visit Koh Pah Island on a traditional Thai long tail boat. Koh Pah island is a sandbank island in the middle of the Andaman sea. There’s nothing but blue ocean all around you. You can choose a private or small group tour for this experience. We had a beautiful vegan lunch set up on the island, along with fresh fruits and coconuts. They set up some umbrellas and cushions so we were very comfortable as that hot sun is unrelenting. We enjoyed a swim in the crystal clear turquoise waters and then set course for some snorkelling. We saw some beautiful corals, and the cutest family of clownfish, including a little baby Nemo. This was a half day tour so it still left us with loads of time to relax at the resort.

Our next tour was to Similan Islands. This is a full day tour and one of the main reasons I wanted to visit Khao Lak. It’s the easiest place to access these islands. We did our tour with Wow Andaman and it took just over an hour to reach our first spot on this island tour. They said it would be the bluest water and whitest sand I’d ever seen. I didn’t believe them at first, coming from Western Australia, and having visited the Maldives numerous times. But they were right. It was. It was so blue. Not anything like any other islands I’ve visited in Thailand. We first stopped off for a swim and explore at postcard perfect Koh Miang, then our first snorkel of the day at Payu Island. We swam with a beautiful green sea turtle and it was nothing short of amazing. We were on such a high from this. We ventured to Ba Ngu Island and swam with more turtles before settling for lunch at Similan island and hiking Sailing rock. It’s the most picturesque spot to view the island, though be warned it gets crazy busy and everyone is lined up to get their million photos. Jade and I decided it was too crowded for us, so we grabbed a quick pic and a video and found a quieter spot on the island to enjoy. After a delicious vegan lunch we headed to more islands for snorkeling to see some beautiful corals and dreamy iridescent blue water.

While Similan island was quite crowded, and I don’t do so well with crowds, we found peace in the underwater world. I highly recommend this tour for any underwater/beach lovers as it was incredibly unique. It’s not something I have experienced anything like, anywhere else in the world.

There is really so much to do in Khao Lak, and not only tours in this area, but even at Devasom resort. You can participate in activities like yoga, stand up paddle boarding and kayak adventures along the lagoon. Take a free shuttle bus from Devasom to Khao Lak for shopping. The resort has a kids club, wine cellar, gym and a beautiful day spa. Jade and I had the most relaxing Thai massages and they were the very best I’ve ever experienced in Thailand. So definitely book yourself one while you’re here. Other tours in the area include Phang Nga Bay, visiting caves, James Bond island, Surin islands (I’m told the coral gardens here are amazing), an elephant sanctuary and sea turtle conservation tour, and Takua Pa old town markets and temples.

There are so many wonderful things I could say about this resort and this area, but it’s left me with a beautiful feeling that I can’t quite put into words. The best I can do is describe it as a peaceful, elevated, floating joy kind of feeling. I truly understand why it’s named ‘Angels Residence.’ I’m certain you’ll love this place as much as we do.

With love and gratitude,

Helen xx

WA’s Wildflower Wilderness

September 15, 2022

Photography – Helen Janneson Bense | Alexandra Casey | Sarah Went Solo | Marco Kraus

Editing – Helen Janneson Bense

Locations – Pinnacles, Coalseam Conservation Park, Kalbarri – Australia’s Coral Coast

Mellenbye Station Stay , Widimia trail (Morawa), Wongan Hills, Mt O’Brien, Petrudor Rocks, Dalwallinu – Australia’s Golden Outback

Wongamine Reserve, Coorinja Winery (Toodyay), Barton park events, Laurelville Manor, Mount Brown (York) – Destination Perth

Outfits – Spell Madame Peacock Gown + Butterfly Gown | Fortunate One Land and Sky Dress + What I do Midi Dress | Vintage Spell

Accessories – Wandering Folk Grande Fleur Rug | Picnic basket | Primrose Margarita Glasses

Now is the absolute perfect time to get out there and experience these biodiversity hot spots with over 12,000 wildflowers species right here in Western Australia. I’ve prepared an itinerary here for you, but as always follow your joy and discover for yourself the wonder of the journey through wildflower country.

Set aside 1 week if you can to fully experience the beauty of this season. Otherwise a weekend or even a day trip from Perth to the Avon valley is very achievable.

Day 1 – My wildflower trip started north from Perth with a stop at the Pinnacles for sunrise. If you don’t mind waking up early, the sunrise over these ancient limestone structures will be worth it. From here stop at Dongara and tour with the amazing New Leaf Connect. They are experts and will know exactly where to take you to see carpets of wildflowers through Depot Hill and Coalseam Conservation park. They also set up a beautiful and delicious picnic to enjoy among the wildflowers.

Next up drive a couple of hours further north to one of my all time favourite spots, Kalbarri. Stay 2 nights at Kalbarri Edge Resort which is an easy, comfortable and affordable stay. They have a great restaurant on site and can accommodate for dietary needs.

Day 2 – Visit the Natural bridge to look for whales and hike the Bigurda trail as you’ll spot lots of wildflowers and hopefully Bigurdas (kangaroos) and whales along these majestic coastal cliffs. Book a tour with D’GUY Charters and you’ll get the best wildflower and historical knowledge as you experience the beauty of the national parks. Hot spot trails are Natures Window and Z bend. Guy’s star gazing tour at the skywalk is a must! Wine and dine under the clearest night sky. You’ll be mesmerised.

Day 3 – Head east into the golden outback to Mellenbye in Yalgoo. Make sure to stop along the way for photos and lunch at Mullewa Wildflower Cafe. Mellenbye has some lovely accommodation options and you’ll get to see the rare WA Lechenaultia macrantha wreath flowers right on the property. You’ll also find wreath flowers around Pindar along the Beringarra – Pindar Road. Mellenbye is a beautiful stay and if you have time I’d book more than 1 night. They have a beautiful dinner space with magical lighting and karaoke and they even have a monster truck on the property! It’s the best spot for big sky country vibes and star gazing, and if you’re into Astrophotography then this is your place.

Day 4 – Venture south to Morawa and take a wildflower walk along the Widimia trail. You’ll spot yellow and white pom poms, pink everlastings, and rare orchids. For lunch stop at The Wheatbean Cafe in Perenjori and enjoy some of the wildflower walks in the area. There’s a cute community garden in town with beautiful murals. I stayed 1 night at The Old Convent Dalwallinu Guest House which is a beautiful spot to wake up for a sunrise walk and spot local wildflowers. Check in and then head off for a sunset picnic at Petrudor rocks.

Day 5 – Just under an hour head south to Wongan hills to the Mt O’Brien lookout where you’ll get beautiful views of the canola fields. Right in town there is a wildflower walking trail for rare orchid spotting and a beautiful pink everlasting field. Keep heading south to the Avon Valley to Toodyay and enjoy lunch at the famous Toodyay bakery. They have the best vegan pies I’ve ever tasted. And make sure to check out the Christmas shop. It’s the biggest I’ve seen and out of this world. I stayed 1 night at the beautiful Victoria Hotel that overlooks the Avon river. It’s so peaceful, comfortable and picturesque. For wildflowers in Toodyay visit Wongamine nature reserve. It was historically used as a watering/stopping place and for gravel extraction and now it’s a conservation reserve. It’s a beautiful and vibrant walk and will be popping with even more colour and flowers right now.

For local wine tasting and lovely sunset views overlooking the brook plan a visit to Coorinja winery. It was established in the 1870’s and is one of the oldest wineries in the state. You’ll be able to see the historic Ringa bridge here.

Day 6 – Only 30 min from Toodyay is Northam. You can take a hot air balloon here at sunrise overlooking the canola fields and there’s a wonderful Noongar cultural and environmental knowledge centre Bilya Koort Boodja where you can learn more about history and country. Another 30min on and you’ll be in York, the quintessential country experience. Stay a night (or more if you have time) at Laurelville Manor a historical Edwardian style homestead with the best breakfast and welcome platter I’ve experienced in WA. This is only 1.5 hours from Perth and well worth a visit for the weekend. I’m still dreaming of a mid week retreat stay here. It’s absolutely spectacular. If you’re an early riser like me take the opportunity to walk to the top of the property for sunrise views overlooking the valley. The way the light hits the morning fog is breathtaking.

If you’re planning a special event, wedding, birthday etc then you must check out Barton Park Events. They have a purpose planted pink everlasting field perfect for those spring wedding photos. It’s a beautiful rural space with a dreamy, bohemian vibe. I enjoyed a beautiful day here with lunch supplied by Gather York. It was the best vegan platter I’ve ever had in Perth!

In York you can visit the beautiful canola fields in full bloom right now. Head to PetTeet Park for those dreamy photo ops with all that iridescent yellow. Please note it is illegal to photograph in roadside canola fields and it contaminates the crop causing years of issues for farmers and a loss of $$ and livelihood. There are also snakes so best to stick to places where it is allowed. If you want to take photos in canola fields you must ask permission from the farmers first or visit places like Petteet park.

While in York check out the community bushland gardens. A lovely spot created for the people, the environment and animals.

For sunset you can’t go past Mount Brown. This is the spot for epic views overlooking the valley. I was lucky enough to hear some Noongar stories from local Elders while the sunset filled the entire sky with colour.

It’s been so wonderful to experience the beauty of wildflowers but please do be careful and not step on them or pick them. Enjoy them and tread lightly. For photography aim your camera low to the ground. For your subject, have them on the opposite side of the trail and not amongst the flowers. It looks better like this and it protects the flowers.

If you have any questions or would like help planning your own WA wildflower adventure let me know. Always happy to help.

With love and gratitude,

Helen xx

Coral Coast road trip

August 11, 2022

Up to 30% off tours, activities & things to do | Backpacker Deals

Photography – Bobby Bense | Helen Janneson Bense

Photo Locations – Morels, Cactus garden – Carnarvon | Pink Lake | Wooramel River Retreat | Beach Shack cafe – Exmouth | Turquoise bay, Oyster Stacks, Osprey bay, Yardie Creek gorge – Ningaloo Reef

Where we stayed – Wooramel River Retreat (1 night) | Exmouth (8 nights) | Horrocks (2 nights) – Western Australia

What to do at Ningaloo reef – Scenic flight over Ningaloo reef | Swim with whale sharks | Turtle Kayak tour | Yardie Creek boat tour | Hike and/or paddle along Yardie creek gorge | Snorkel at Turquoise bay, Osprey bay, Oyster stacks to see turtles | Watch sunset from the lighthouse (bring mosquito repellant)

Accessories – Linjer Peaceful Heart Necklace | Rings | Wandering Folk Arctic Folk picnic rug + Crystal Forest picnic rug | Wandering Folk Glassware

I’ve lost count now how many times we’ve made this road trip. What I do know is, it won’t be our last. Every time is unique with new discoveries of pristine, remote beaches, unexpected wildlife encounters, and family bonding time that is more precious to me than anything else in this world. This trip had it all! My favourite part was watching my teen kids connecting, laughing, playing in the ocean with joy soaked faces like they were 5 years old again.

Our final destination, Ningaloo reef, is about a 13+ hour drive from Perth. We started our trip with an overnight stop about 8 hours north at Wooramel River Retreat. We love the slow paced, outback vibes at Wooramel and the facilities are excellent. We’ve stayed in both the camping area and the self contained family rooms with the hammocks out front. Both experiences were amazing. After the long drive we enjoyed a soak in their famous Magnesium rich, artesian baths before cosying up by the communal fire. Wooramel is such a great place to meet travellers, share stories and laughs by the fire.

Along the way we have a family tradition to stop at Morels in Carnarvon for mango ice creams. They’re delicious, plant based, nothing but pure, tropical mango, and it sets the tone for what’s to come. Close by is the Carnarvon food trail, filled with tropical fruits and beautiful photogenic spots like giant, pink bougainvillea and a super sized cactus garden that is open to the public for viewing and photos. The garden will show up on maps when you’re in Carnarvon, but it is located on South River road in case your reception drops out.

Next stop for us was Exmouth, situated close by to Ningaloo reef. Once we settled into our holiday home we mapped our must visit spots to snorkel and paddle for the week. It was about an hour drive from town into Cape Range National Park each day. It honestly isn’t that bad at all, as the drive itself is simply stunning with wildlife spotting along the way. If you want to stay closer to the park, or within the park, there is camping and some self contained chalets at Yardie Creek campgrounds. There is also camping all along the national park, though very few facilities are available at the beach campsites. For a luxurious glamping option there is Sal Salis, though there is a hefty overnight rate that comes with this option. While I liked being in town for the ease of shopping, going out to cafes, etc we did spend almost all our time on the range and reef. Next year we have booked a Yardie creek chalet and will be trying some camping out too. I found an off grid campervan for hire through airbnb and they set it up/pack it down for you. All we have to do is book a campsite and show up. Pretty excited to trial this out. Will let you know how it goes next year!

This trip really exceeded expectations. We found pristine, secluded beaches and some of the best snorkelling spots we’ve ever experienced. We paddled with dolphins and swam with more turtles each day than we could actually count. The turtles were very friendly and curious and we even saw them eating jellyfish and seagrass. We were lucky enough to see leopard, white tip and black tip sharks, giant sting rays, unicorn fish, octopus, cuttlefish, lion fish, catfish, flatfish and so many different species of tropical fish I lost count! The reef is so healthy and it’s a joy to be able to experience it thriving with life. In between snorkeling and paddling we spent some time hiking at Yardie creek gorge. It’s an ancient spot with some of the cutest little rock wallabies hopping about. At first they will blend in quite well, but if you look closely and sit for awhile, you’ll start to see them in the cracks along the rock wall. You’ll also see Ospreys flying overhead and bats hiding amongst the trees. You can take a boat tour along the gorge or paddle with your stand up paddle board or kayak.

Another really amazing new experience for us was taking a scenic flight over the reef with Ningaloo Aviation. It’s an hour long flight and every moment is mesmerising. My top tip is to go around 1-2pm as the reef will be looking it’s absolute best. We saw whales, turtles, dolphins, dugongs and sharks with great clarity. The reef itself was iridescent, glowing with all shades of dreamy turquoise and blue hues. I’d definitely do this tour again as you never know what new wildlife experience awaits.

Ningaloo reef is the largest fringing reef in the world and the perfect spot to swim with whale sharks, humpback whales and manta rays. These are season dependant, though it’s worth planning your trip around what you want to experience most. For us late June/early July is the perfect time. We escape our winter in Perth, and enjoy some sunshine and warmth. We get to see all the marine life and especially love that we make it in time to see the whales which start showing up around the beginning of July. Swimming with them is still on my bucket list so maybe next year we might tick that one off.

While there are so many incredibles stops along the Coral Coast highway, like Kalbarri, Pink Lake, Shark Bay, Monkey Mia, Shell Beach, Gnaraloo, Blowholes and Coral bay, we are always so very eager to get to Exmouth and get in that water. We usually choose a couple of these stops along the way to Exmouth and back to Perth, and each year we change it up. This year we explored a new quiet coastal town called Horrocks, which was a stones throw from Pink lake and Kalbarri. It was a beautiful way to end our trip and take in a few more majestic sights along the way. We watched some of the most vibrant sunset skies that I’ve ever seen in my life. If you’ve ever watched a sunset in Horrocks you’ll know what I’m talking about. It lasted for what felt like forever. It was an otherworldly experience for sure. I actually feel like the entire trip was so dreamlike. I’ve even noticed now, a month later, I’m still dreaming of underwater experiences. How wonderful that my mind takes me back to these beautiful spots even after I’m home.

If you haven’t visited Ningaloo reef, put it on your list. And as always feel free to reach out for travel tips, questions and help to plan your dream Coral Coast trip!

With love and gratitude,

Helen xx

Green Park Retreat

February 28, 2022

Photography – Helen Janneson Bense

Location – Green Park Retreat/Margaret River Properties | Sugarloaf Rock | Yallingup

Outfits – 100 Degree Dress | Swim | Hat

Health & Lifestyle – Fillup Club Lazy Chair XXL | Naturecan CBD oil products

Travelling can be challenging at times, pushing us out of our comfort zone, but it’s there we discover the most precious of gems, both outside and within ourselves.

This was my first solo trip of the year and overall utterly spectacular. It started off with everything falling into place with ease, quickly descending into absolute chaos with my equipment breaking and unexpected winds. After a minute of anxiety I found my calm and present state. Like a wave rising and falling, I was soon back in the trough and flow. That is how travel so often goes, teaching us so much along the way – resilience, patience, presence, connection.

My stay at Green Park Retreat was beyond expectations. This beautifully designed, luxurious 4-bed home is set amongst the stunning Margaret River bush land. I was surrounded by wildlife and bird song. At sunrise and sunset it was the melody that soothed my weary soul. This space is one of the most serene and peaceful places I’ve stayed.

It’s ideally situated between two of my favourites destinations down south – Yallingup and Dunsborough. It was under a 15 minute drive to both spots and pretty much everywhere I wanted to explore. The region is filled with so much to see from world class wineries to art, and pristine lagoons, rock pools, beaches and surf. Green Park Retreat was such a comforting space to return to and unwind after all my adventures. I spent my downtime floating in the pool on my new luxurious and sustainable pool float/outdoor furniture and having lovely picnics in the garden. And for a little extra nourishment I took the opportunity to try out some amazing high quality Naturecan CBD oil products. I can now fully attest to their efficacy, particularly if you have any inflammatory conditions. I’ve noticed almost instant relief of my shoulder/toe aches using the CBD Joint Balm.

On my final evening ready to pack up after a lovely sunset, I noticed the sky begin to glow and turn an orange tone. I was honestly a little worried as there had been some bushfires in the region a few weeks earlier. It had a very eerie feel about it. As I watched, the sky began to shift into all shades of pink and purple. This was like nothing I had ever seen before. At the time I didn’t understand why or how this was even happening. I later discovered that the ash from the recent Tonga volcano eruption was making its rounds through WA skies, creating these long lasting pastel sunsets. While it was clearly caused by such a tragic event, nature was once again surprising me with its raw beauty and reminding me why I don’t need to watch TV.

As my trip came to an end there was still one spot on my radar. I’ve tried to visit Sugarloaf Rock multiple times, to swim in the those beautiful turquoise waters, and it was always so wild and windy. With a whole lot of luck and serendipity on my side, right before I was about to head back home, everything finally aligned. It was calm NE winds and the seas were sparkling and flat. There wasn’t another soul in sight. I was overjoyed and headed for my long awaited swim. It was everything I had hoped for and more. I couldn’t help but smile and giggle out loud like a child. As soon as I hiked back up to the car park I noticed car loads of people turning up and the winds shifting.

Travel is not always so aligned, but it’s always worth the effort for that pure joy and wonder that is absolutely priceless. You never know what treasures you will find. Travel is forever teaching me about myself. It’s bringing me closer to my true nature, reflecting who I am.

With love and gratitude,

Helen xx

Scarborough Staycation

February 9, 2022

Photography – Bobby Bense/Helen Janneson Bense

Editing – Helen Janneson Bense

Location – Turquoise Waters Retreat | Scarborough beach | Folk & Merchant

Outfits – Off Shoulder Adele Dress | Gretchen Crochet Crop | Harni Aurora Dress | Swim | Kimono (similar)

Jewelry – Ananda Soul | Embella

When a place holds a piece of your heart…this is definitely what Scarborough is for us. Our summer staycation at Turquoise Waters Retreat had a full circle feel. It’s where we first lived when we arrived in Perth 17 years ago. It’s where our daughter Jade was born. At home. In our little Scarborough apartment by the beach. I spent most of my pregnancy at the beach bodysurfing and it’s no wonder now, 16 years later, that our surfer girl Jade is out there in her element riding the waves.

We thoroughly lucked out with the timing of our stay. As we arrived the mercury rose to unbearable temperatures and we hit multiple heat records that week. Having that divine pool to cool down in was a godsend, especially for night swims. It was such a beautiful vision as the sun set, the pool lights came on reminding me of bioluminescence.

The coastal decor instantly transported us into holiday mode. And so did those outdoor hammocks. It’s the most relaxing spot to enjoy a cup of tea in the morning and a sunset cocktail.

We enjoyed each morning at the local beach, which just so happens to be our old local beach, riding the waves and catching up with our friends. One of the reasons why I LOVE a good staycation. You get holiday vibes and your friends as well.

Turquoise Waters Retreat is perfectly positioned for summer fun, with local beach markets, boutique shopping, and the cutest cafes within walking distance. A must visit is Folk and Merchant for their inspiring outdoor space and delicious vegan croissants. I’m so in love with their mantra – Live, Breathe, Dream + Create.

We had everything we needed, but the most important thing of all, was time together. The most treasured part of my life will always be my family.

With love and gratitude,

Helen xx

Turquoise Waters Retreat

November 23, 2021

Photography – Helen Janneson Bense | Bobby Bense

Location – Turquoise Waters Retreat

Picnic – Pretty Willow | Alma Handcrafted by Nature Plant Based Gift Box

Jewelry – Ananda Soul

When it rains it pours is how the saying goes and it couldn’t be more true for me right now with my current health issues. If you’ve been reading my Instagram lately, I’ve been sharing a little more about my health journey. It can be a lonely one at times. Connecting to others going through similar experiences has really helped me and I’m so grateful for everyone who’s reached out to me this past month.

I thought all my problems started with my broken toe in August, or the gastrointestinal virus I had in June, or the paddling injury that spurred on my frozen shoulder in March….what I’m realising is it’s a little of each, plus the stress of the last 2 years piling on. Plus the fact that I’m peri menopausal and going through new changes that are challenging me in many ways. I’ve had multiple breast scares over the past 8 years and I recently experienced another when I found a new lump. It really put me over the edge. I’ve been back and forth with tests over the past month. While I was given the green light at first, it wasn’t long before things escalated and I found myself talking to a breast cancer specialist facing more testing and more waiting yet again. The waiting anxiety feels like the hardest part of it all, but it is really just the tip of the iceberg considering the journey some take when they are diagnosed with breast cancer. I’m feeling very lucky right now, and very grateful. I received the best news ever last Friday that my results are all clear. I have a healing journey ahead, most likely surgery, but there is a deep sense of relief that we’ve finally and completely ruled out the ‘C’ word.

With such an eventful year I’ve really needed a lot more time in self reflection. You may have noticed from Instagram I’ve taken numerous solo staycays this year. One aspect is for work, which feeds me creatively, but the other is my need to be alone with my thoughts, to get to know myself better, and understand my changing needs. I’m beyond grateful my amazing husband Bobby and our children are able to support me through all of this. It’s most definitely not a viable option for everyone. We’ve always faced certain challenges without extended family support, so we all really rely on the support we give to one another, especially through times like this.

My recent solo staycay was thankfully divinely timed so perfectly around the beginning of my breast scare. I stayed at the incredibly beautiful Turquoise Waters Retreat. A luxurious, coastal styled airbnb located in Scarborough that made me feel so at home. Every detail is considered and every space is both comfortable and photogenic. It’s definitely a fantastic space to take some epic photos and relax. And to set up a glorious picnic! Pretty Willow stopped by and set up the most creative, magnificent and relaxing picnic space to enjoy and unwind. Everything about this stay was exactly what my body, heart and soul needed.

I thoroughly enjoyed my time soaking up the sunshine by the stunning pool. Sun-smart sunbathing is known to improve mood and really helps me regulate my nervous system. It’s something I do in short regular bursts, particularly in the cooler months. I’ve also discovered many other hacks for activating my vagus nerve, which is the switch to the calming part of your nervous system. Music, singing, humming, massages and cold showers are all amazing vagus nerve activators. And so are digestive bitters. Particularly good taken right before meals to ensure proper digestion. Since the vagus nerve is intricately involved in controlling digestive function it’s no wonder we get tummy issues when we are stressed. We need rest to digest!

I’ve also got a new hack that I’m a bit obsessed with. It’s called S ensate. It’s a small device you place on your sternum area that emits infrasonic waves that are synchronised and in harmony with the specially composed hemispheric audio which can be found in the Sensate app. It’s so easy to use and it’s immediately relaxing. Sensate can help to calm the fight-flight-freeze response of your nervous system, activate your vagus nerve, induce relaxation, and over time helps to improve the tone of the vagus nerve….also known as stress resilience. This device is particularly good for those who have experienced trauma and suffer with post traumatic stress. I’ve been using it for a few weeks now and it’s helped me amp up my meditation time to be even more effective. If you’re interested in trying it out for yourself, use my code HELEN35 for $35 AUD off.

So while it’s been a year of health hurdles, it’s been a wonderful learning experience, and I find myself growing every day, creating a life that aligns more with my ethos. I’m spending a lot more time in nature, with friends, with family, I’m regularly tuning out of the news and social media, and I’m focused on what I can do, rather than what I can’t. These last fews day I’ve had some small wins with my shoulder which means my dream of getting back on my paddle board this summer is back on the cards. I honestly couldn’t be happier. Finding gratitude when the chips are down means that no matter what life throws your way, you can still thrive, and find ways to enjoy life even when there are immense challenges.

Right now I’m taking it one day at a time, knowing I will heal, and taking extra special care of myself as I navigate this bumpy part of my road.

With love and gratitude,

Helen xx

Helen Janneson Bense

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Devasom Khao Lak Beach Resort & Villas

May 4, 2023

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WA’s Wildflower Wilderness

September 15, 2022

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Coral Coast road trip

August 11, 2022

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Green Park Retreat

February 28, 2022

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Scarborough Staycation

February 9, 2022

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Turquoise Waters Retreat

November 23, 2021

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