I’ve underestimated the true value of the staycay up until this past summer that is. It might be the fact that international borders are closed, interstate borders are in a constant open/close flux, and that we are looking to our own backyard for experiences. But I also feel it’s more than that. We were literally transported to a tropical paradise over the summer holidays and we were only 20 minutes from home.
Having lived in Perth for 14 years now we have come to know many of the local treasures. During our most recent stay in North Cottesloe, we were kind of shocked that we don’t spend more time here. The white sand and the crystal clear water are reminders of Wadjemup/Rottnest Island, which was once part of the mainland around 7000 years ago.
Over the past few years we’ve stayed in a few different apartments along the Cottesloe coast, all with varying budgets. Every experience has been amazing. The beach is simply stunning. We really loved our stay at Golden Sands Apartment, ideally located across the street from Peter’s pool – a turquoise lagoon, perfect for snorkelling, swimming and stand up paddle boarding.
The sunset views from the balcony were so peaceful after our long sun kissed, salty days frolicking in the ocean. There was a pinch me moment on our final day realising just how good the staycay is on so many levels. It’s affordable, accessible, relaxing, easy, has a lower carbon footprint, and best of all, you can still catch up with all your friends down the beach. Be amazed and allow yourself to be transported to paradise, at a fraction of the cost and energy of flying, and without the health safety concerns that have become our new normal.
Perthians, have I inspired you to book a Cottesloe staycay? And for those looking to visit Perth when the borders allow, make sure you book a Cottesloe trip. It’s definitely one of my favourites beachside spots to enjoy in the Perth metro area and these apartments are all so ideally located.
A retreat at Smiths Beach was an idea that instantly felt right. Having spent so much time at this beach and this immaculate resort, it’s become a home away from home. It’s tranquillity and back to nature environment is something I’ve really needed this year, like so many of us.
The retreat was above and beyond everything we needed. We feasted, we shared, and we connected, with ourselves, with nature and one another. There is something so powerful about women sharing. When we create safe spaces, free of judgement, and find the courage to share, we instantly give permission for others to share. We begin a circle of hearing one another with compassion and empathy. The healing power of sharing in this way is immeasurable and incredibly profound. I always walk away from these experiences feeling empowered by the bonds of sisterhood, and awakened to my own inner courage to face my fears and step into discomfort. What I always discover is that on the other side of discomfort is absolute peace and joy. I’m learning how to make friends with my uncomfortable feelings, allowing and embracing my anxieties and fears. I loved being able to facilitate a safe sharing space and look forward to doing this more within our community.
Our days were filled with retreat activities from beach walks, meditation, aromatherapy, plant based cooking, abstract art, feasting, hiking, yoga, creative conversations, sharing sunsets and sound healing with the amazing Julian Silburn. Julian’s healing magic is something I hope everyone gets to experience. He truly is a modern day shaman.
I am so grateful to our amazing, talented chefs; Valerie and Jessica who created plant based deliciousness for us all, and shared their inspirational journeys. We enjoyed the most beautiful array of wholesome, real, soul foods, all presented so beautifully. It was nourishing and healing on all levels.
During our wonderful retreat we stayed in the amazing 3-bed ocean view villa with breathtaking ocean views overlooking the pool. Each evening I’d watch the sunset from the comfort of my villa, enjoy a long luxurious bath, sip on delicious tea by the fire, and melt into a deep sleep in the most peaceful bed. Smiths Beach Resort really is the perfect place for retreat and relaxation.
After the retreat my family and I stayed on for a few more days to explore some local spots. We hiked the Cape to Cape trail once again, though this time we had an entirely new experience. We encountered a colourful array of wildflowers, a very friendly echidna and a bobtail lizard. The trail hugs the coastline and all paths lead to turquoise water. We always stop at our favourite lagoon, the Aquarium, for a snorkel and to enjoy the views. All you need are good walking shoes, lots of water, some nutrient dense snacks, wetsuit, towel, warm clothes, snorkel gear and first aid is always important whenever you travel remote. And don’t forget your camera because there are so many spots to take photos along the walk and when you arrive at the beach.
Another amazing spot we enjoyed was Castle Rock in Dunsborough, a 20 minute drive from Smiths Beach Resort. The weather was in our favour this day. Calm seas, crystal clear water, and sunshine made for the perfect combination for some stand up paddle boarding. While I paddled and looked for whales, my family enjoyed climbing all the giant boulders. They are all really into bouldering, something they do multiple times per week at home, so this was such a happy spot for us all. And while I didn’t see any whales, the views, the warmth, and the family connection were all filling me with so much gratitude for this day.
In between sunsets, hikes, supping and climbing, were all the quieter moments; moments of connection like preparing food together as a family, playing cards by the fireplace, sharing jokes, and braiding each others hair. It was so wonderful to enjoy this slow time together in the luxurious ambience of Smiths Beach Resort.
I’m filled with the deepest gratitude as always to the wonderful Smiths Beach Resort for hosting us. It’s always a phenomenal experience staying with you and we love you! Thank you to the amazing Amy from Bare and Wilde for organising and holding space for such a smooth, healing, empowering and relaxing retreat. My heart is overflowing with love. Sending a huge wave of love vibes out to you all :)
Where to stay – Labuan Bajo Sylvia Resort – Liveaboard @stravel.co – opt for an air conditioned private room. All your meals will be included and they were able to cater to my plant based diet, yet you might want to grab a few supplies and snacks from Labuan Bajo before you set sail. They have filtered water on board you can refill with your reusable bottle.
2020 has been a year! While there has been so much heartbreak, we’ve experienced a worldwide awakening. The emotional challenges have been a catalyst for some deep personal growth and healing. It’s really brought into focus what matters most. I’m filled with gratitude for my life, connecting with my family, and supporting our global community in need. I’m thankful that I’ve been able to slow down, create more intentionally and breathe for a while. It’s been a chance to exhale deeply. Time has also been a treasured gift to reflect upon some of my amazing experiences that I never fully integrated and shared. I love that by sharing my experiences here; I get to create a permanent space for them to live once again. After the year it’s been so far, it fills my heart with joy to relive this adventure from what feels like a lifetime ago. And yet this was just last year, and an almost completely different me.
Never in my wildest dreams did I imagine a place so otherworldly like Komodo Islands. Accompanied by a wonderful group of bloggers, members of Indonesian tourism, experienced local boat crew, we set sail for 3 days to explore the islands. We set off from the main hub of Labuan Bajo, the westernmost tip of the Flores island. Our first stop was Kelor Island. I was first struck by the multiple shades of turquoise water and the breathtaking landscape. As I looked closer, I saw local children playing soccer with an old plastic water bottle. I soon realised that the rubbish that lined the shores at Labuan Bajo, was also making its way to this once pristine island paradise. We climbed the many steps to the top and were rewarded with grand views of the surrounding islands and ocean. It was an easy climb, however I would recommend good shoes and a beginner-moderate fitness level to get to the top and back down again.
From here we set sail to Kalong island to settle in for the night and watch the sunset while the bats took off into the night sky. It was such a sight to see! For over 15 minutes, hundreds upon hundreds of bats flew from the mangroves across the sunset sky, some with a wingspan of up to 1.5m!
I would love to say that first night was a good night’s sleep on the boat. Boat trips always take some adjustment for light sleepers; the motion, the generator sounds, the smell of fuel. We had a 4.30am wake up to hike to the top of Padar Island for sunrise. I was a little worse for wear to say the least, but I was up and excited for adventure. This hike was probably one of the more challenging I’ve done. It feels like a million steps to get to the top, though it’s roughly 700 steps. I would suggest a moderate fitness level for this one, good hiking shoes, sunscreen, setting off as early as you can, and taking lots of water because it gets very hot. It’s about a 2 hour boat trip from Labuan Bajo if you don’t want to go for sunrise or sleep overnight on a boat. For me, it really was worth every bit of muscle pain and bad nights sleep to watch that sunrise over the water and light everything up. As the sun rose, tears of joy ran down my cheeks. I watched the pastel colours changing with the light over the majestic island landscape. With black, white and pink sand beaches, Padar island is one for the adventure bucket list for sure.
Next we headed off to the very Instagrammable Pantai Merah, also known as Pink beach. Why is the sand pink? A microorganism, known as Foraminifera, produces the pinkish red colour pigment on nearby coral reefs. The broken coral then washes up onto the beach. The intensity of the pink colour varies due to the amount of coral found in the sand. The contrast of pink sand and vibrant turquoise water makes it feel otherworldly. It’s worth mentioning that even though you might not see Komodo dragons here, they are known to live on the island and they are also very good swimmers, going from one island to another within Komodo National Park. I didn’t realise this while I was having a relaxing float in the water by myself that Komodo dragons could be swimming by me!
The next part of our journey was to Komodo Island, a UNESCO World Heritage Site, to see the Komodo dragons up close and personal and meet the locals in Komodo Village. I was once again stunned by the amount of plastic rubbish along the shores. We met some local children from the village who were playing here with these mounds of plastic junk. I’ve included some pictures showing this because I feel it’s vital we realise that these beautiful places will only stay pristine if we keep them that way. The strong currents are constantly bringing more and more rubbish to the shores, killing marine life along the way. We must be mindful of plastic use and disposal during our visit to places where proper waste disposal systems are not in place. Your best option is to bring your own reusables and choose eco tours like @stravel.co. If you do use plastic, please collect all your rubbish and take it home with you to recycle properly. Placing it in a local bin means it will most likely end up in the ocean. Taking your plastic rubbish home may feel inconvenient, but please look at these pictures; the beauty and the pollution and think about the larger impact of leaving your rubbish behind.
Komodo island had a very eerie feel to it. I’m not sure if it was because I knew that deadly Komodo dragons were here in their natural habitat and I felt like the intruder. As I took part in the very touristy experience walking along with a guide, and stopping for a very staged photo op with a Komodo dragon, I started to feel uneasy about this entire experience. It didn’t sit right for me. I didn’t want to take a photo. I soon learnt Komodo dragon numbers are in the decline. The over polluting, the poaching, burning of their habitat, relocating, climate change (rising temperature impacts on the survival and sex of their offspring), and over tourism (feeding the dragons, affecting their mating habits) has endangered the species. Concerns have arisen that Komodo dragons could be extinct within 50-100 years. In 2019 the Indonesian government had called for a closure of the island for 1 year to help replenish numbers and then back flipped on that move. As much as I loved learning about Komodo dragons, I also feel like there are parts of this world that I’d rather not be able to see, knowing that my lack of presence will work towards protecting these species. My hope is that a sustainable eco-tourism approach will be maintained moving forward.
After this wild adventure with the dragons, we set sail for one of my favourite spots of this entire trip – Taka Makassar; a sandbank island amidst the archipelago. We settled in for a much-needed sleep after a huge day. After a much better sleep, I woke before sunrise to the calm and soothing sounds of the ocean. I watched the sunrise from the top of the boat with 360 degree ocean views. After breakfast we set off in a smaller boat to Taka Makassar for some snorkelling and swimming in crystalline blue waters. It’s a tiny sandbank that gets very busy, so it’s best to visit early in the morning. We experienced some of the cleanest waters I’ve seen. It reminded me of the Maldives. From here we took our small boat to Manta Point to snorkel with the Manta rays. I was amazed at how many there were as soon as I dove into the water. Snorkelling in and around this area was absolutely amazing, and in hindsight I’d probably spend a lot more time here next time I visit.
For the afternoon we visited Kanawa Island. Another fabulous snorkelling spot with crystal clear turquoise waters. We spent the afternoon hanging out on the beach, doing some painting and relaxing together. This was the last of our island stops before heading back to Labuan Bajo.
Labuan Bajo has such a rich cultural history. Make sure you head to the Melo village to experience the mesmerising Tetek Alu and Caci dance with the local tribe. These dances are an important part of their cultural identity and ceremonial life. The ocean vista from high in the mountains is breathtaking. Supporting locals is an important part of sustainable tourism. When we visit these places, we must show respect and consider the impact to the locals. A few ways to show your gratitude for being able to visit these beautiful places – buy your art and treasures directly from the locals, show respect for their customs and cultural protocols, and always take all your rubbish with you.
I’m grateful for having this space to share this beautiful adventure with you all. I hope you enjoy the pictures and this post. Feel free to ask any questions. I’d love to help you create your dream Komodo Island itinerary when it’s safe to travel again.
With love and gratitude, Helen xx
Copyright images and text Helen Janneson Bense 2020
Where to stay – we found this perfect Airbnb called Surfside Getaway. It was a good halfway stop from Perth to Coral Bay to break up the long drive. A comfortable and immaculately clean stay on the beach with incredible sunset views. We’ll be checking out Ningaloo Bay Villas on our next trip.
Location – Ningaloo Reef | Kalbarri | Hutt Lagoon – Western Australia
Firstly today as I share this post, my heart is heavy for my fellow Victorians. For my family. For my friends. For the community. They have already been through so much with the bushfires and this second wave of Covid is just heartbreaking. I’m with you guys every day sending love. I know this will pass and how strong you all are.
It’s difficult to share the beauty and freedom we have here in WA, while all of this is happening here in our country, and around the world. Life does feel somewhat normal for us in our WA bubble, yet we know this could change in an instant. We’re not taking anything for granted and making the most of our freedom to explore nature and connect with one another. I’ve come to realise that Covid won’t be over for anyone until it’s over for everyone. We’re all in this together. And right now we need to stay well together and support one another.
I also think we all need a little hope right now, to see that it will get better and we will all get back to exploring the beauty of this world once again. Or simply being able to hug our loved ones again or get back to work to make a living and support our families. It is times like these I’ve never been more aware of my privilege in life. I know many are struggling to keep their business afloat, find enough food, a warm bed, or a safe space. If you are in a position to help, please find ways to share the love and help support others that are suffering right now. If you’re not doing ok, please reach out for help.
It was about a month ago now we decided to escape the cold and head north on a 13 hour road trip to our favourite snorkelling spot in Australia. It had been zero Covid cases for awhile here and the intrastate borders had just opened up. It was the first real venture out from our local bubble. We stayed walking distance to the ocean in Coral bay, where you can snorkel right from the beach. Ningaloo is a world heritage listed site and has the largest fringing reef in the world and an abundance of sea life; tropical fish, dolphins, turtles, rays, sharks, whales, dugongs, and the majestic whale sharks. We spent our days salty and sun drenched from sunrise to sunset in the water, stand up paddle boarding, kayaking and snorkelling. We brought along our own sup and kayak even though you can hire them by the hour from the beach. It allowed us to paddle anywhere anytime, and sunrise is the best time to go out.
To make this trip easier for me as a mum, I meticulously meal planned 10 days worth of incredible plant based cuisine. We brought a huge ice fridge with frozen meals and fresh produce. We ate likes kings and queens and it worked out so well I’ll definitely do that again. The kids were so happy playing in the ocean with us every day. It helps they are 14 and 11 and like doing the same things as us. We stayed at the Ningaloo Reef Resort and I’m not sure I would recommend this spot for everyone. Though it is perfectly located so close to the beach/reef, it is in dire need of refurbishment and our experience was very noisy. If you’re a light sleeper and need a lot of privacy it might not be the best option. Even our children couldn’t sleep well due to noisy neighbours. We’ve already booked Ningaloo again for next year and we’re going to try the Ningaloo bayside villas this time. Will keep you posted on how they are.
We learnt a lot about this beautiful place while we were there; how the Traditional Owners‘ cultural knowledge is crucial to maintaining the land. The Traditional Owners are the Yinigudura, the West Thalanyji People, who have lived sustainably on this land for over 30000 years. Evidence dating back 32000 years show their sophistication and specialised use of the resources of this coast. The Yinigudura name Ningaloo means ‘deep water’ or ‘promontory.’ When we holiday on this beautiful land we must respect, preserve and protect the natural environment and honour the history and culture of this sacred place.
Ningaloo is an untouched paradise that supports a lot of small businesses and sustainable tourism and we want to keep it that way. Protect Ningaloo work hard to stay on top of gas and oil companies and the government who have been trying to industrialise this area. This poses a huge risk to the entire Ningaloo area, the coral reefs, the marine life and to small businesses that rely on tourism and have already struggled due to Covid. Drilling anywhere around the reef would mean deafening underwater sounds to the marine life. The risk of an oil spill or rig blowout would damage this delicate ecosystem. Recently there has been has been yet another threat – Subsea 7 an international company wanting to build gas pipelines through the Exmouth Gulf, in a sanctuary area for dugongs, and where humpback whales nurse their calves. This is a vital area for nurseries and foraging grounds and why the World Heritage committee recommended Exmouth Gulf be included in the Ningaloo World Heritage area. There is a strong ecological link between the Ningaloo reef and the Gulf. To show your support and learn more please head HERE. A simple email to the WA government using the template form will take only a few minutes but will go a long way to help. Thank you as always for your support, caring for our environment, and protecting pristine places like this so we can enjoy them for future generations to come.
During our road trip we also stopped at a couple of places that I would definitely include on your adventure; Hutt Lagoon and Kalbarri. There are so many more spots too so check out my previous post ‘A Land Before Time‘ for a more in depth road trip journey of the Coral Coast. Hutt Lagoon is the pink lake you’ve probably seen all over instagram. The colours are always slightly different shades of pink each time we visit. The pink colour of the lake is caused by the presence of a beta carotene rich algae called Dunaliella salina. Close by to this beautiful pink lake is the town of Kalbarri. It is my favourite road trip stop because I always see whales here in July when we visit. The best viewing spot is the Natural Bridge. We watched 2 humpback calves splashing about for around 20 minutes so close to the cliffs. It was absolutely majestic! The entire coast is mesmerising with its red cliffs and turquoise water. Blue Holes is a great snorkelling spot and Murchison river gorge is ideal for hiking, kayaking and exploration. Nature’s window is a beautiful walk with incredible views.
After spending 10 days connecting with nature I realised the more time I spend in nature, the harder it is to return to city life. There is such a basic human need to get back to our natural state. Every cell in my body yearns for it. The healing gifts we receive when we spend time outdoors are immeasurable. The parts of me that need healing receive all the nourishment they need. In a time when our feelings of safety are more challenged than ever, when restrictions are in place to both protect us, yet also prevent us from experiencing nature, it is so crucial for self care and awareness. When you can and it’s safe to do so (masked up, social distancing depending on your location restrictions), take whatever small moments in nature you can get. Breathe it all in, know you are safe, and our world will heal. We will heal together when we care for one another and work together with compassion for all.
With love and gratitude, Helen x
Copyright images and text Helen Janneson Bense 2020
Firstly I’d like to acknowledge the Traditional Owners and Custodians of this sacred land, the Wadandi Noongar People. I recognise their continuing connection to land, waters and culture. I pay my respects to their Elders past, present and emerging.
I’m starting this weekend off by sending out a huge wave of love and light to you all. Because it’s been a year and we all need it!
I don’t think I’ve ever needed retreat as much as I do now. My self care rituals have been essential to stay on top of my well being this year. And even then, I’ve had some challenging times of just not being ok. It’s ok to feel this way. And it’s ok to say it. It’s in the surrender, and allowing our feelings to be, that we can truly find some self compassion, love, and healing. Our vulnerability becomes our greatest strength as we navigate our path with self love in our hearts each and every day.
With this in mind, I’m so happy to announce the much needed Love & Light Wellness Retreat, created in partnership with Bare & Wilde Retreats.
This ultimate beachside retreat will be hosted at our favourite spot Smiths Beach Resort in their magnificent beach houses, designed with an understated sophistication to make sure you relax and enjoy. The resort’s backyard is the gorgeous turquoise ocean, nestled amongst a National Park. You will have lots of time to connect with Mother Nature.
This retreat is all about embracing self-love, unleashing our inner child, finding joy and creative freedom. It’s going to be FUN! Bare & Wilde will take care of everything from start to finish, so you can genuinely unwind, reset and connect.
Together we have curated a retreat itinerary for the WA wellness community and we hope to be able to share this with the rest of Australia and wider community when it’s safe to do so. Our hearts are with you all through these difficult times.
As part of the retreat itinerary, join me for some creative fireside conversations whilst enjoying a Q&A boho picnic on the beach, themed around the creation of my blog, rediscovering self-love and how to ignite your creative dreams. The intention here is to have a relaxed conversation, in a beautiful setting, connecting and sharing openly and safely with one another, within a sacred shared space. It will be an opportunity to ask me any questions you have, but more importantly a safe space for you to share and be heard. A space for us to share our mutual knowledge and wisdom, and inspire and elevate one another towards the fulfilment of our creative dreams.
As you guys probably know I am vegan, and healthy, delicious plant based food is something I’m so passionate about. I’m so happy this retreat will be providing plant based premium private dining experiences each day prepared by in-house chefs Jessica Lowe and Valerie Gamer. There will be daily yoga, meditation, sound healing with the incredibly gifted Julian Silburn, abstract art workshop with local artist Sarah Malone (so excited for this!) and coastal beach walks/runs as well as hiking the Cape to Cape Walk Trail. This is one of my favourite walks ever! It’s so healing and stunningly beautiful!
While we may not be able to explore beyond WA at the moment, I am super grateful to be part of this wellness retreat experience like no other. Love & Light Wellness Retreat is the premium wellness getaway you have been waiting for in 2020. We want you leaving this getaway feeling nourished from the inside out and full of life, joy and creative energy.
You can view the full premium retreat inclusions and book your ticket HERE. There are limited spots left and EARLY BIRD $100 off is available until 2 August 2020 or until sold out.
I can’t wait to connect with you, share magical sunsets and enjoy some self care time on this beautiful wellness retreat.
Love and Gratitude, Helen xx
Images and Text Copyright Helen Janneson Bense 2020
It’s been over a month since our family trip to Smiths Beach resort and wow how things have changed. In such uncertain times, I’ve found peace in knowing what is most important to me and being forever grateful for that. I’ve been focused on my day to day, being present with my family, while looking forward with a positive mindset, remembering there is always a rainbow after the storm.
Even though it was awhile ago now I wanted to share a little about our wonderful and much needed stay at the magnificent Smiths Beach resort. It’s safe to say we have picked favourites when it comes to traveling in the Margaret river region. Smiths stands out for location and luxury. It’s centrally located for the the surfer and the mermaid, the foodie and the wine connoisseur, the adventurer and those seeking retreat. The resort is just a stones throw from the most spectacular turquoise beach that carries it’s own special magic.
Located in Yallingup, Smiths is our family’s favourite place to stay. This was our fourth visit in just a few years and I can’t imagine it would be our last. Under a 3 hour drive from Perth, it’s the ideal getaway. It’s secluded, yet so close to all the wineries, breweries, restaurants and local art; you can pick and choose your culinary and artisan experiences. Or spend your day surfing, snorkelling or supping in these pristine waters. And end it with a sunset picnic on the beach and watch the sky turn all shades of the rainbow.
This trip in particular was so needed for our family. We started this year with tragedy as we watched helplessly as my parents home town was ravaged by bushfire and my parents lives were at risk. It was weeks of stress and worry that we didn’t even realise was taking a toll on our health. Soon after our daughter, Jade, became very ill and it’s been months of no sleep, doctor and hospital visits, and heart ache. She’s thankfully on the mend now but her road to recovery will take some time and she is still very vulnerable, particularly her lungs. Now as Covid-19 spreads through our world it’s more important than ever for us to focus on family, health and home. These changing and uncertain times have everyone on edge and the loss of lives and livelihoods around the world has been heartbreaking.
One thing I’ve realised is there is no right way for any of us to be feeling right now. We are experiencing a collective trauma. And it’s HUGE! It’s ok not to feel ok. You are allowed to feel sad, anxious, scared, depressed and you’re allowed to feel positive and be productive and motivated. Whatever your way of managing this situation is, it’s ok. We are not alone. We are all in this together. And everyones struggles matter and deserve empathy. Please reach out and ask for help if you are struggling.
Emotionally I’ve had to draw upon many tools to manage my anxiety. One of the most important steps has been identifying and embracing my emotions as they arise. I’m giving myself time and compassion to feel. I’m being easy on myself, observing and letting go of my inner judgements. I’ve witnessed my own past personal traumas surrounding “feeling unsafe” triggered once more. I’ve been practising mindfulness each day to stay in the present. I’m easing my mind accepting ‘what is’ rather than entering into a lot of ‘what if’ scenarios that generate more anxiety and fear. I’m finding gratitude for all that I have, rather than what I don’t.
Right now we can show our gratitude for those risking their lives to save ours by staying home, socially distancing and practicing proper hygiene. I feel incredibly blessed to have a safe home, to be in ISO with my family, to have my health, nutritious food, and to have found solace in creating art and music. We have health care warriors risking their lives every single day so we can be safe. There are homeless people, those who have lost everything, their livelihood, their purpose, their loved ones. Those who suffer violence in their home and have no safe space. This is a serious tragedy. One we are all a part of. Our main collective task right now is to STAY HOME and it’s ok if that is all we can do. Many will struggle deeply with the loss of life our world is experiencing. Not everyone will be able to turn their stay at home experience into a positive or productive one. Be easy, be kind, and be loving to your self during this time. Let go of the inner judgements. If all you can do is stay home, please know that is enough. If you can, try and focus on a few simple joys each day. Some ideas might be implementing a daily self care routine, playing dress ups and board games, music and dancing, painting and cooking, taking a neighbourhood nature walk (if allowed) and listening to bird song, looking at the clouds form shapes and the twinkling, starry night sky. Our family started a new tradition of picnics on the lawn where we say 3 things we are grateful for each day, which inevitably opened the discussion for more gratitude and those 3 things quickly turned into 20.
In the meantime let’s also remember the small businesses that are struggling, and try and support them where we can. Order from small businesses online and order produce from your local green grocer. Many are doing deliveries during this time and need our support. And when this has passed let’s book that trip and visit all the places we’ve dreamt of during ISO. I know Smiths beach will always be top of our list along with visiting my parents. Where in the world are you dreaming of when this is over?
For now take great CARE, stay WELL, and so much LOVE,
FOLLOW
