Today I have the pleasure of bringing you guys a review of a divine herbal blend I’ve recently stumbled upon that not only does amazing things for your hydration and digestive health, it also leaves you without the bloat! As the name implies, it really is a flat tummy tea.
As a naturopath, as a mother, and someone who cares a lot about what they put both on and in their body, I’m pretty pedantic about labels. I’ll always look deeper than the face value of a product to evaluate the constituents, and where/how they were sourced. When I looked at the herbal content of these teas I was pleasantly surprised. Lovely balanced formulas, with a multitude of herbal therapeutic properties specifically designed to aid the digestive system. We often underestimate the need for proper digestion. It is here in our gut, that our second brain resides and some of the very neurotransmitters that alter our mood are made. It’s so vital to have a healthy functioning gut to improve the health of all other organs and systems of the body. Having a flat tummy and relieving bloating discomfort are simply the awesome benefits that are natural to a healthy functioning digestive system.
Here are a few basic tips I’ve learnt in my many years of practice for optimum digestive health and to keep bloating to the minimum -
Take a few deep breaths before every meal. Feeling relaxed and activating our parasympathetic nervous system is how we digest food most effectively. This means our body will absorb lots of nutrients with the least amount of toxic build up in the process.
Chew lots and eat slowly. Digestion begins first in the mouth with enzymes that help break down your food, along with your teeth…so chewing is really really important.
Avoid drinking with your meals. Water 20 minutes either side of your meal is ok and if you must drink with your meal, ensure you sip and don’t gulp. Drinking fluids with meals will dilute your precious enzymes and acids in your stomach that you need to break your food down efficiently.
Only eat until you are content. Overeating leads to putrefaction and fermentation of your food. Rather than getting benefits from all the nutrients, you create a lot of toxic junk in your gut. This can result in intestinal dysbiosis, gas build up and lots of bloating.
Small meals frequently are the best for your digestive system.
Throughout the day keep hydrated. Drink lots of water and herbal teas to do this. Flat tummy tea is a great choice to incorporate into a healthy digestive routine.
Keep salt, sugar, alcohol, caffeine and other diuretics to a minimum.
For those wanting to kick that uncomfortable, distended feeling in the gut, and at the same time enjoy the feeling of a flat tummy, I highly recommend this Flat Tummy tea. The two blends have been formulated to also taste amazing by using the natural flavours of the herbs. Fennel, Peppermint and Lemon Balm, all calmative herbs for the gut, provide a beautiful balanced flavour to please the palate without the need for anything artificial.
Here’s to healthy digestive systems and giving our bodies some loving herbal goodness. Enjoy lovelies!
Nothing quite like curling up in bed on a rainy day, snuggling up into some super cosy velvet bedding. Thanks to the awesome Kip & Co boutique bedding company, that is exactly what I’ve been doing on these rainy wintery days. And I’m getting some of the best sleep of my life!
I’m so happy to support this awesome company, run by a few inspirational women, one being a beautiful friend of mine and fellow naturopath. I love all the bold, bright colours, contrast, textures and amazing patterns. Such a fun bedding range! There is nothing more important to your health than a good nights sleep, so with that in mind, I’m so thrilled to announce that we are giving away a gift card worth $250 of amazing bedding for you to choose from. So now you can make Kip & Co part of your home too and have a restful, luxurious nights sleep snuggled up in this luxe boutique bedding :)
Ahhh nothing quite like a good tribal treasure haul….finding those one of a kind pieces that so perfectly reflect your style. I had the pleasure recently of visiting the gorgeous Scarlet boutique in North Beach here in WA. The divine Tara, owner and curator of worldly clothing, jewels and homewares, has created an inspirational space, that feels so homely. Beautiful tribal designs, colour pops and luscious aromas all ignite the senses.
After my lovely visit, I headed to the beach decked out in some of my favourite pieces from her magical store. Paired with some incredible vintage pieces from Gypsy River and Free People and my outfit was complete. Rich with colour, texture and plenty of captivating intricate details.
I am slightly obsessed with tribal jewellery ;) There is something so unique and interesting that draws me. The history, the culture, the story behind it. The energy. I make sure when purchasing tribal jewels that they are made under fair-trade conditions. Something to be aware of. It’s better to spend a little more on the real deal than buy a whole lot of cheap jewels that ultimately have their own much higher cost. Always check your jewels come from fair-trade sources, and know in spending that little bit more you are supporting local sustainability and the welfare of those divine beings who create these beautiful jewels.
This post is in deep appreciation and honour of all the artisans all around the world. The ones who don’t always get the recognition they deserve, and so humbly never ask for it. I thank you.
With love and gratitude,
Free People top, Zoda bag + cuff, Shantique turquoise cuff – Scarlet Fashion | Follow on Instagram | I love supporting local business and perth ladies this one is golden. Make sure you visit her shop at Shop 18, North Beach Shopping Centre, North Beach.
A little post dedicated to all the gypsy mama’s out there. Some recent jewellery pics from my Instagram, along with some of my blog features this week. I have been so overwhelmed with all the love surrounding me, in the best possible way. I’m so grateful and it just fills my heart with more love that I want to share with you all!
On that note I have a very special giveaway I’m offering in partnership with ever lovely and inspiring The Fifth Element Life. In time for Mother’s Day we are giving away one Mandala ring of your choice. Check out my Instagram here to enter and for all details.
And if you want to add one these magical mandala rings from The Fifth Element Life to your collection, make sure to use your special code ‘gypsylovinlight’ for 5% off your purchase. These mandala rings bestow upon their wearer the intention and energy of each mandala. From inspiration, protection to compassion and love. They are truly beautiful just like their creator.
You can check out my recent interviews and features here -
A few weeks ago…or maybe even a month now (WOW!) I had the pleasure of visiting the Hobo + Hatch pop up shop down south in the beautiful town Cowaramup, in the Margaret River wine region. The vibe and beauty of this town and shop was so relaxing…I didn’t want to leave! If you get the chance to stop by on your travels it’s a must! So many of my favourite labels like Rue Stiic + Arrow Divine all in the one place. And what a space it is! So perfectly decked out with peacock chairs, divine tapestries, worldly jewels and cow skulls. See pics below!! I was lucky enough to pick up one of their yakadiyak wool/cotton shawls and it’s been keeping me warm and cosy during this sudden seasonal shift right into winter! And not only are they divine, each purchase supports communities in Nepal. “By purchasing from our Yakadiyak range you’ve helped make a small difference in the lives of others. We will continue to donate our time & money to the Nepalese community that touched our hearts & forever changed our soul” – Leona, Hobo + Hatch. Nothing better than wearing conscious clothing. Feels soooo good in so many ways :))))
These photos featuring this beautiful scarf, were taken a couple of weeks ago when summer was still hanging around for one last party :) The golden light in the afternoon seems to intensify during this time of year. The sunsets are so brilliant and deep, just like the autumn leaves. It’s yet another magical time of year with so much beauty to be thankful for.
Feet in the sand, ocean air in my lungs, wind in my hair, a magical horizon in sight full of dreams and infinite possibilities.
I’ve spent so much time this past year at the beach on photo shoots for my blog. Each time I find myself entering a meditative state as I dreamily gaze out to sea. I feel earthed and connected with my bare feet on the sand, the water ever so gently washing over me reminding me that I am at the edge of land and sea. The horizon so endless, boundless, infinite, awakening dreams, igniting passion, soothing my soul. The wind so refreshing and enlivening at times, and then so soft and gentle as it caresses my skin. With each breath I am filled with vitality and renewed. My heart expands in this space that can only be called magical. It’s my nirvana, my enlightenment. My holy place. Where I slip into the gap between thoughts.
This beautiful afternoon I wore some of my favourite mermaid treasures from Penny for your Thoughts Jewellery. Paired with my Soleil Blue top and Myee Carlyle kimono, I felt like a reflection of the turquoise sea. Each of these amazing designers ignites my love of the ocean with their inspiring creations. You only have to check out their instagrams to see what I’m talking about. Always such beautiful captivating imagery that will evoke mermaid dreams of tropical islands and an ocean oasis.
AND today I get to share a little of my mermaid bliss with you guys!!!! YAY!!!!! I’ve paired up with the inspirational Soleil Blue, and we are giving away one of these Julia tube tops that I’m wearing in this post. It’s the perfect addition to your mermaid wardrobe. I love it paired with just about anything….from denim cut offs, a flowing maxi skirt, harem pants or with some awesome denim baggies. Such a cute top!
OHHHHH YAY!!! I’ve been dying to get this blog post up and share these photos and this awesome giveaway!!! I get soooo excited when it’s time for a giveaway and I can share the love with you all. And this one is absolutely incredible! One that will be sure to pamper and nurture your body and soul.
These photos were taken last weekend during our family road trip adventures down south. On a beautiful, serene beach cove called Smith’s Beach. Quite possibly the only spot in the very flat WA that reminds me of the Northern California coastline (our second home). On this particular afternoon, in between soft rain showers, we strolled along this beautiful beach, watching the light change from a golden glow to an icy mist. It was completely invigorating. It was the most relaxing, connecting, pampering, nurturing, loving day for our family. It was the perfect space to photograph these divine creations and fill them with loving vibrations to be passed on to the soon to be lucky owner of this pamper pack.
For the giveaway, I’ve teamed up with Roadtrip Jewellery and Potion Products to bring you the ultimate gift pack of goodies! I must say it’s all soooooo good! The shell jewels will make you feel like a mermaid, on a tropical island getaway, and the beauty products are insanely divine. 100 % organic and of the highest quality and standard. As a naturopath, I am conscious of what I use on my skin, as it absorbs everything. I always opt for organic skin care that will bring nourishment to my body, not chemical burden. I absolutely love that you can use this Potion Products argan oil on your hair and skin, enriching it with essential fatty acids, bringing hydration and a luminous glow. You can start your daily ritual with the Moroccan Lava Clay as a simple cleanser, creating the perfect base to absorb all the amazing goodness of the organic argan oil. The clay can be made as a thicker paste to be used weekly and even as a body mask. Along with these beautiful Potion Products, you’ll also receive some stunning Roadtrip Jewellery creations. I am so inspired by beautiful creator, Jess Baynes, who designs these free spirited, road trip inspired pieces, from the heart. Be transported to your island paradise with all these divine creations and feel the love with which they were created.
I feel very honoured to share with you all a little about the super lovely Morgan, inspirational designer and creator of LOVEleigh designs. I feel so privileged to wear her divine clothing, knowing that each piece goes to supporting people in great need. Nothing better than wearing conscious clothing you love, knowing you are helping to change someone’s life. Pretty amazing hey. Here’s my interview with this phenomenal woman….
When and how did LOVEleigh begin?
LOVEleigh Designs officially began in June 2011, I was back in Canada for my best friends wedding and found I had quite a bit of time on my hands. Not wanting to work for someone else, and trying to fuse ideas of intertwining my passions, I ended up in a spontaneous trip to the fabric store where my mother and I scoured the shelves for hours and came out with a couple hundred meters of fabric. From then on, it was go time, and I haven’t stopped or looked back ever since. My mum had taught me how to sew when I was a young girl, but growing up with only a brother, I was always more interested in welding rails for snowboarding, working on my truck in mechanics, or building random things in woodwork. I could never have imagined I would end up in this world.
Eventually I started making my own clothes because I felt I couldn’t find anything ‘unique’ and ‘original.’ For years friends and strangers had asked me if I would make clothing for the public, which I was always very uninterested in doing. The push I got from my mother to go ahead and just ‘explore with an open mind and an open heart’ turned out to be a life changing one. After my 8 week stint in Canada sewing and selling, I decided that when I came back to Australia I would pack up my life in Sydney and head up the coast, for warmer waves, and a new lifestyle. After a short stint in Coffs Harbour, I found myself, barefoot and smiling in Byron Bay. That was over two years ago, and I am still here now (with a few adventure in between, of course!).
What are you most passionate about in life?
I definitely have a lot of passions, I think being a Scorpio, I am by nature, a very passionate person. Family and friends are of course my number one, I love to travel, explore, get in the ocean all day every day. I’m discovering though, from a very young age, I have been passionate about something that is very near and dear to my heart, and that is helping others. From my passion, has come compassion. Since I can remember, I couldn’t walk past a homeless person in the streets without emptying my pockets, or at least trying to put a smile on their faces. I used to barter with my Dad when I was really young to try and get my allowance early, only to spend it giving a few dollars here and there trying to help those a little less fortunate. I truly believe I have been so blessed into the life I’ve been born into. So I decided after traveling around South East Asia solo on my first big trip in 2007, that i needed to do more. I decided to go back to uni, but I was going to spice it up a little and move to Australia!
I studied my Masters in Human Rights at UNSW in Sydney and part way though my degree was fortunate enough to be selected for an amazing internship in Switzerland at the UN advocating for refugee rights. After graduating, I took a job running a water-based NGO in Malawi, Africa. I’d never been to Africa, and I’d never ran an entire NGO, so it was a huge leap, but I always try and step out of my comfort zone, so the next thing I knew three weeks later I was on a plane to Africa. Working in Malawi myself and my 11-man team of local villagers went around to 12 different villages and using grassroots initiatives helped the villagers build water pumps and toilets, while providing hygiene education to all. The experience was incredible, daunting, exhausting, liberating, and inspiring all in one breath. While I was there, I had a lot of time to reflect on my life, my company, and how I wanted my future to be. I kept having circulating ideas that I wanted to work for myself, doing something creative, I wanted to have fun and travel the world, and I wanted to make a difference in peoples lives. In that moment, my worlds collided, ethical fashion, it all made so much sense. That weekend I headed out to the local markets and started purchasing the most beautiful traditional Malawian fabric from the local women. I ended up coming home with about 60 lbs of fabric from my time working and exploring Africa. In purchasing my fabrics from the local women there, I was able to help them to provide for their families. Like that isn’t enough, I was also able to provide my customers with unique limited edition, sometimes one-of-a-kind garments, hand made, with a very hopeful story behind it.
I then met a little boy while I was there named Often (pronounced Orphan), whose family was having troubles paying for his school fees (primary school is free in Malawi, and secondary school you must pay for). After meeting with his headmaster, talking with his family and crunching some numbers, I was able to figure out a way to put him through school. Proceeds from select garments, made from the African fabrics would go towards putting Often through school for the year (and feed an house him!). I am happy to say I am putting him through school for a second year in a row all thanks to those LOVEleigh supporters out there!
What do you love the most about LOVEleigh?
What I love most about LOVEleigh, is probably easy to guess. I love that I can make a difference, little old me! I love that I get to help people that just need a little bit of love and care. I love that simply by sharing my story, others are inspired to help and spread the LOVE. I also love that my mother, who is the most incredible woman in the world, and talented beyond belief, has given me the skills to start LOVEleigh and is so proud of me. I love that my Dad, who is a man of his word, and has some seriously strong ethics, has taught me how to run an honest company, and grow organically. After my time in Africa, I promised myseIf to never forgot about the people I met, the things I accomplished and the lessons I learned. I promised to keep talking about global issues, to always be an advocate for those whose voices cannot be heard, and to always try and help whenever I can. I was lucky to be born into the life I have, so for the rest of my days I will try and make others lives as happy and filled with love as mine is :)
LOVEleigh has let me do all of this, and to everyone out there who has supported me, you are the reason this dream has come true for me, and indirectly, so many others!
What are your future dreams for LOVEleigh?
I am fortunate to travel a lot, I recently did a road trip through Mexico with my best friend in October and had the opportunity to meet some local women, and buy fabric from them. My dream is eventually to take the production of LOVEleigh Designs out of my own two hands and offshore, by starting a women’s collective (in this little magical town I spent some time in), in Mexico. Providing women with the skills to sew, and offer them affordable, safe housing, and courses in family planning, nutrition, women’s rights and small business management.
I would love to still spend 3 months of every year working on a project somewhere in the developing world. I believe strongly in education in all capacities, helping people to help themselves.
I hope LOVEleigh Designs will continue to inspire others to help each other and make the world a better place.
I am eternally grateful for beautiful souls like Morgan. For her caring, compassion, love, the action she takes, the empowering message she inspires in others, for sharing her skills and passions with us all. The world is richer and a more peaceful place with this divine earth angel sharing her passion and love.
This is the first post featuring the magnificent LOVEleigh designs. I have more in store coming soon!
Windswept and bathed in light, adorned in flowers and crystals, my inner child free to play. This was a really fun photoshoot. The afternoon wind, or as commonly known here “The Freo Doctor” was in full effect. Rather than resisting it, I utilised the energy to it’s full magnitude. My dreamcatcher became my kite as I danced around the beach, watching the strings of lace flying in the sky. The beach was quiet this afternoon, filled only with a few kindred souls playing….mermaids, kite surfers, skim boarders. It was such an inspiring and playful energy that surrounded me. Highly contagious :)
I had the chance to style some gorgeous local pieces from Princess Poppy Co, a company based here in Fremantle, WA. I love supporting local business and especially when they produce beautiful pieces of art. Also wearing my favourite crystal jewels from Arrow Divine. I had the pleasure of meeting the talented designer behind this label while I was interstate over the holidays. I have followed them on instagram for awhile now and watched each collection grow and expand creatively and I am forever inspired and impressed. Some Arrow Divine is definitely a must have for any jewellery lover.
And this dress! Thanks Free People for such a stunning easy everyday beach dress. Such a flattering fit, super soft rayon, perfect distressing, and a great layering piece. It’s one of those basics that you can style so many ways, that also works perfectly on it’s own. For more of my Free People styling check out my Free People Me page here.
Whatever the weather is, wherever you beautiful beings are, infuse some bright light into your day with crisp whites, clear crystals and sparkling waters. A lake, a river, a stream, the beach or even a pond. Water has many healing qualities and to be near it is to bring you closer to your heart space.
Hey beautiful folks, it’s giveaway time! I’m so pleased to announce in collaboration with St. Eve Jewelry, we are giving away one amazing Triple Moonstone Ring. I’m beyond happy to share this giveaway with you guys, as this ring is absolutely divine!!!! One of my personal favourites. This ring is adjustable so it will suit any size :)
Wishing you all the best of luck!! Wish I had one for you all.